When you can't stop the spinning 🌀, try turning it into 〇〇 — Facing your heart

When you're stuck in a loop 🌀, it feels really uncomfortable.
You might feel tired, or feel like you haven't made as much progress as you thought.
You might even end up blaming yourself 🤔

Sometimes, consulting via LINE can help resolve things.

I personally think that looking at things you've put into words is important for getting to know yourself.
As long as it's in your head, you feel like you have to stay on high alert so you don't forget.

But once you get it out, you can always come back to it even if you forget, so I think you become able to think about the next thing.

At times like that, there's a benefit to having someone to talk to.
You naturally try to summarize the main points to convey them.
Through the other person's reply, you can realize there are perspectives you hadn't noticed yourself.
To meet the version of yourself hidden away in your memories, you sometimes need someone's help.
And when you do meet, you might find yourself unexpectedly crying.

"Ah, it was really hard, wasn't it, me?"
"You did enough, and it was painful, wasn't it?"
"It's okay, let's untangle it one by one."

When you're stuck in a loop 🌀, I think putting it into words is effective.

So, what are the benefits of writing things down on paper by yourself, which I wrote about in my last article? 🤔

Next, let's think about the benefits of writing things down on paper 📝