Connecting with Heart 💛 Empathy Circle

A time once a month to connect with yourself and with all the participants.
Held online (Zoom) 💛

Empathy Circle

What do we do?

Not just sharing daily joys, but also the "pain, worries, and hardships" we usually find hard to talk about, the "fuzziness" in our hearts, or any rough "sense of discomfort"—no matter how trivial, we share our inner voice, simply listening and empathizing, supporting each other as we lean on one another. We hold this space for practicing and experiencing empathy.

Parenting children with 'neurodivergent traits'

I want to send empathy and
cheers to mothers raising "NeuroDivergent Kids" 💛 I am one of those mothers too!
I am writing about the lessons and realizations I've had with my son ⬇️
＊Brave souls living by accepting their gifts🌈
＊Developmental differences / Neurodiversity

NVC (Nonviolent Communication)

NVC / Peaceful Heart Dialogue 📘 Marshall Rosenberg's book "Nonviolent Communication: A Language of Life (New Edition)"

Using passages from this book, I introduce NVC methods, and we all experience and practice "empathy" each time.

Meditation and Breathing Techniques

Using traditional Yoga meditation and breathing techniques, or the Connection Practice's 'Quick Coherence 💜', we practice centering ourselves and observing (taking a bird's-eye view of) our inner state.

Summary

In a word, it is a "community of empathy and connection."
In our busy daily lives, we tend to overlook our own "inner voice and intentions (needs)." We cherish this moment to face and connect with them ✨
If I could share a "time of connecting with heart" with you all,
my needs for "companionship, mutual growth, hope, and contribution" would be met 🌈

Date and Time

●🇺🇸California Time: 2nd Friday 11:00am-12:15pm
(Generally the 2nd Friday of every month, but it may be subject to change)
●Circle Fee: sliding scale $15-25
(Payment methods: Paypal, Venmo, check, cash, skill trade, etc.)
＊For those participating for the first time or wanting to try it out, it will be a gift (free) 💝

Wishing you a day of gentle smiles and cheer today ✨🌈
#EmpathyCircle #ConnectingWithSelf #Companionship #LearningTogether