<October Online Yoga> Aligning Your Lifestyle
Speaking of autumn...
Autumn for reading, autumn for sports, autumn for art, autumn for harvest (appetite), etc.
It is a season to enjoy various leisure activities!
For this autumn, I plan to focus on reading and sports,
and continue with daily short reading sessions and baseball practice with my son whenever I can, to the extent that I am able.
Introduction
The season is moving into early autumn. Here in California, we are having warm, sunny autumn weather, an Indian summer that feels like we have returned to summer. I hope to spend time with you aligning your mind and body through yoga and meditation, following the changing flow of nature.
This Month's Theme / Yoga Wisdom
Starting this month, I would like to work through asanas (yoga poses) and pranayama (breath control) while sharing about a "yogic lifestyle." At the end of the class, I have set aside time for a short meditation 🪷
Schedule (Yoga, Empathy Circle)
● Healthy Yoga (🇺🇸 Every Wednesday 9:00-9:45 AM )
● Relaxing Yoga (🇺🇸 Every Saturday 21:00-21:45 , 🇯🇵 Every Sunday 13:00-13:45)
●Connecting with the Heart 💛 Empathy Circle ㊗️3rd Anniversary! 🇺🇸10/17 (Fri) 11-12:00
●New Moon 🌚 Yoga: 🇺🇸10/21 (Tue) 21:00, 🇯🇵10/22 (Wed) 13:00
●"Mom's Cafe ☕️" Rainbow Pastel 🎨 Community: 10/28 (Tue)
●Yoga Private Session (with counseling) $60/1 hour, $80/90 minutes
Please let me know your preferred yoga style, such as yoga therapy, maternity yoga, postnatal yoga, or parent-child yoga.
Events & Workshops
"Connecting with the Heart 💛 Empathy Circle"
●Date: 🇺🇸🇨🇦10/17 (Fri) 11:00-12:00
●Location: Online Zoom
●Participation fee: sliding scale $15-20
＊Details here ↓
"☕️Mom's Cafe 🍵" 🎨Rainbow Palette Community
●Date and time: 🇺🇸10/28 (Tue) 10:00-11:30
●Location: TBD (Planned for a cafe near Berkeley)
(Feel free to join or leave midway, or show up without notice)
Take a breather between parenting and work. 🍵 While enjoying tea and light snacks, let's chat about daily life and various topics in a relaxed and leisurely way ☕️
＊Details here ↓
How to Participate
We will use online Zoom, so please feel free to join from wherever you live (if you are absent, you can watch the archived recording). You are also welcome to join with your screen off, just to listen, or participate via the archive.
＊Only the Blue Sky Yoga and Mom's Cafe are held in-person.
Fees
＊Healthy Yoga $60/month
＊Relaxing Yoga $50/month
＊Healthy & Relaxing Yoga Class 🉐$100/month
＊Drop-in (single participation): $15/session
＊Empathy Circle: sliding scale $15-20
＊Blue Sky Yoga & Park Cleanup: Donation-based
＊Mom's Cafe: Cafe food and drink costs
・Please feel free to combine classes as you like.
・I will send you the recording for the days you are absent.
・Payment can be made via PayPal, check, Venmo, cash, bank transfer, skill trade, etc. ♻️ (Please also consider a "Yoga Gift" for your friends 🎁)
Contact Information
💛 If you would like a trial lesson, please contact me at the email address below. 📧: nihongodeyoga@gmail.com
Conclusion
While savoring the season as it shifts from summer to autumn, I hope we can welcome autumn in good health while aligning ourselves through yoga and meditation.
Wishing you a day of Wagose (giving the gift of a gentle face) and happiness ✨🌈