545 Sleep soundly and listen to your favorite music. Small habits to start on March 19th

I am Hiroshi Tagaya, a first-class certified photography technician and an expert in graduation albums and school photography. Thank you for reading my post again.

The saying that the heat and cold last until the equinox is true; as the sun peeks through the gloomy sky, the weather has become warm enough to want to take off a layer. So, what day is today, March 19th? It is associated with World Sleep Day and Music Day, which was born from a pun. Today, I would like to talk about ways to spend spring to harmonize your mind and body.
I borrowed a cute cat illustration from the Come on House website. Thank you very much.

March 19th, the footsteps of spring and the magic of "sleep"

1. Quality "sleep" is the best gift for yourself

World Sleep Day is observed on the Friday before the spring equinox. If asked, "Have you been sleeping soundly lately?", perhaps not many people could answer "Yes!" with confidence.
There is an old saying that one does not notice the dawn in spring sleep, but it is said that spring brings many environmental changes, which can easily disrupt the autonomic nervous system. That is precisely why I suggest using today as an anniversary to take a fresh look at your own "sleep."

Change into your favorite pajamas, or take a break from your smartphone before bed. Such small actions become "magic" that will make you smile tomorrow.

2. "Music" brings nourishment to the heart

And today is also 3 (Mu) 19 (sic) Day.

Music has the power to dissolve emotions that cannot be put into words and to gently push a slumped back. Taking time to just listen to sounds in the midst of a busy daily life might be the most luxurious rest for the heart.

Why not close your eyes and listen to just one of your favorite songs tonight?

Make March 19th a day to cherish yourself

Rest your body with "sleep" and nourish your heart with "music." March 19th might be a day to reset the fatigue accumulated during winter and prepare to welcome spring in earnest.

You don't have to do anything special. Just go to bed a little earlier than usual and fall asleep while thinking of a pleasant melody.

May such a peaceful time visit you.

May today be a gentle page of spring for you.

If you resonate with this, it would be encouraging if you could give it a "like." Thank you for reading until the end.