You Should Be Proud of What You Lost When Your Mental Health Collapsed

This time, I would like to write about the theme that people who are struggling with mental illness should be proud of themselves.

Being able to push yourself until your mental health collapses is, at this point, a talent.

It could be said that being able to push yourself to the point of developing a mental illness is a talent.

Ordinary people would have abandoned things and run away before developing a mental illness.

If you endured that and, as a result, developed a mental illness, that process is at least something to be praised.

The fact that you sacrificed yourself for the sake of your company and others is something that cannot be bought.

Of course, I think you have also lost a great deal because of it.

Many people have lost their health, family, and relationships.

However, please be proud of yourself for running the race to the end without lying to yourself.

From now on, live your own path.

You, who were able to live for others until you developed a mental illness, should also be able to live for yourself.

If you were able to risk your life for a company or organization, it should be easy for you to take action for yourself.

You do not have to live for the sake of employment or to maintain appearances.

Cast aside such things as social appearances and live to follow your own path.

Whether it is creative work, volunteering, or a part-time job, anything is fine.

Please try to seriously face something that you feel is "the one" for you.

You will definitely find a breakthrough from there.

It is the modest accumulation of efforts that bears fruit.

No matter how many magnificent dreams you set, they will not bear fruit if they are not accompanied by action.

It is the steady, modest accumulation of efforts that will save you.

Reduce the time you spend on social media.

If you have time to compare yourself to others, you should be able to use that time for something else.

Start strength training.

The body is the outermost layer of the mind.

As you train your body, your mind will likely be polished as well.

Devote yourself to one thing.

And repeat those actions.

The day will eventually come when the beliefs you have polished like diamond through steady discipline will bear fruit.