It's practice, so it's natural to have times when you can't do it

Habits of the heart, habits of thinking
Making an effort to change your values and assumptions

When you are trying to heal your emotional wounds

Because you are in the middle of practice

Even though you could do it before
You couldn't do it today
You failed
You made a mistake

There are times like that

Going back and forth many times
While repeating the process

You get better little by little
You can only get better little by little

Even though you moved forward
You slipped back
You don't need to blame yourself
And you don't need to give up

Right now, you just haven't done it yet
Right now, you've just slipped back

Over and over again
As your heart experiences it

While drawing waves
You are getting better little by little, so it's okay

It's okay to feel down
As long as you bounce back, it's okay

Accept the self that
Cannot do it yet right now

However

Do not give up on
Healing your emotional wounds

(The end)

Today, too
By you alone spending your time in a good mood
You are making the world a little bit better

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