[Discovery] It seems moving the body is indeed better [Mental Health]

Hello everyone.
I am Kazuma, a legal unemployed person.

Well,

"To improve mental illness, let's do some light exercise."

I hear that often.

Me: "If I could do that, I wouldn't be tossing and turning."

(Tenten means being unable to sleep due to worries in your heart.

It is read as 'tenten' or 'tenden')

............

However.

For the past few days,
going to the psychiatric clinic,
the pharmacy,
and the barbershop,
I have been walking about 1 to 2 km.

(I am usually a shut-in)

And then, how strange.

My vision is... brighter?

I am also able to sleep relatively well at night.

However,

I don't go out unless I have errands.

I am not good at
"strolling",
"wandering",
"walking",
"running",
without a destination.

Unless there is a convincing reason,
I don't feel like moving.

In this case,
would it be
to keep my field of vision bright?

If so, what is the destination?
It would be better if the results were also visible.

Could someone ask me to run an errand?

…………….

Maybe I should try being an UberEATS delivery person.

I've digressed quite a bit, but
to keep my field of vision bright,
it seems I should walk about 1km every day.

I'm going to a convenience store a bit further away.

That's all from Kazuma, the legal unemployed person.
For those who read this article and
thought something like 'huh',
I would appreciate it if you could give me a 'like'.