The Story of This Amazing Tongue Cleaning!👅
I have been cleaning my tongue every morning for about two years now.
For those who have never tried this, I really want you to give it a go because
in reality, you can actually see the gunk coming off, and it feels so refreshing and pleasant in your mouth.
If you look at your tongue in the mirror, the before-and-after difference is clear.
I'm not good at keeping up with things, but I think I've been able to maintain this habit
because I can clearly feel the effects.
But surely there are more benefits, right?
So, I asked an AI about it.
I use a specialized cleaner and brush to clean my tongue every morning.
I keep doing it because the effects are clearly visible and it feels much more refreshing than just brushing my teeth alone, but
what are the specific benefits?
Reading the AI's response,
what made me think 'Aha!' was that while I
bad breath preventionwas something I could feel,
periodontal diseasewas also something I noticed; I used to have occasional bleeding when brushing, but now I have none at all, and I realized that even at my regular dental checkups, I haven't been pointed out for anything lately and have been told my gum health is good. As for my sense of taste, now that it's mentioned, I certainly agree.
I don't feel much difference regarding other things, but I haven't caught a cold or the flu in the last two years!
I've tried several specialized cleaners, but
I've listed the best one at the end.
So, here is the answer from the AI!
AI's Answer
Cleaning your tongue every morning is a wonderful habit!
You mentioned using a specialized cleaner and brush,
which is great because you've chosen the right care method.
That unique 'refreshing feeling' you can't get from just brushing your teeth, and the 'visible effect' when the gunk (tongue coating) is removed, is something you'll get hooked on once you experience it.
I will introduce the specific benefits that this habit of consistent care brings to your body, divided into four main advantages.
1. Fundamental prevention of bad breath
Actually, it is said that about 60% to 80% of the causes of bad breath lie in 'tongue gunk (tongue coating)'.
Food particles, shed oral mucosa, and bacteria accumulate in the tiny bumps on the surface of the tongue, creating the source of the odor.
By gently removing this every morning with a cleaner, you are resetting the source of bad breath from the root.
2. Your sense of taste becomes more sensitive, and food tastes better
The tongue is covered with sensors called 'taste buds' that detect flavor.
If tongue coating covers these sensors, your sense of taste becomes dull, and you tend to prefer heavily seasoned foods.
By refreshing it every morning, the sensors function normally, allowing you to delicately taste the natural flavors of ingredients.
It also indirectly helps with health management, such as reducing salt intake.
3. Prevention of cavities and periodontal disease
Bacteria in the mouth lurk in large numbers not only on the teeth but also on the tongue.
If you leave the bacteria on your tongue, even if you brush your teeth thoroughly, the bacteria will move to your teeth and gums afterward. By cleaning your tongue, you can significantly reduce the total number of bacteria in your mouth, thereby suppressing the risk of both periodontal disease and cavities.
4. Overall body health (prevention of infectious diseases, etc.)
This effect has been receiving a lot of attention in recent years.
It is known that when bacteria in the mouth (especially periodontal bacteria) increase, they are swallowed with saliva, circulate through the body, and increase the risk of various diseases.
Also, keeping the tongue clean is said to lead to the maintenance of immunity and the prevention of infectious diseases such as colds and the flu.
💡 A quick tip for comfortable maintenance
You are already taking perfect care, but the mucous membrane of the tongue is very delicate.
Because the effects are visible, you might be tempted to use more force to 'get it even cleaner,' but please keep in mind to 'gently stroke from back to front,' and continue to care for it gently, limiting it to once a day (the morning time you are currently doing is the best!).
This set is the best to start with!
(It's probably much cheaper than buying it at a drugstore)
The brush can be used for about a year without any issues.
If you buy the gel as a set, you can get it for about 300 yen per bottle!
By the way, using a specialized cleaner is definitely better than a toothbrush
because you can clean it faster and more safely!