[Health] #165. Bringing a "Breeze" into Your Life

Good morning💕
I'm OL Sakura.
I am an MIFJ-certified Holistic Health Coach.

First of all, thank you for coming to this article!
I feel that by writing (releasing and sharing my inner thoughts), I am moving toward liberation.
I hope today's article leads to some realization or empathy❤️

[Health] #165. Bringing a "Breeze" into Your Life

~True health brought about by the harmony of mind, body, and soul~

Good morning. I would like to deliver some essence of happiness again today.


This article is for those who:

1) Want to be healthier and happier

2) Want to achieve self-actualization (by building up small efforts)

.

Good morning.

──A lifestyle technique to let go of stagnation by letting the breeze flow through your thoughts and space

This time, I wrote this article in the hope that it will serve as an opportunity to think about ventilation from a holistic perspective.
Feeling a bit heavy in your heart, or having too many things and no room in your mind...
When that happens, what you might need is a "fresh breeze."

Using "ventilation" as a keyword, I will introduce some tips to untangle the blockages not only in your space but also in your "thoughts" and "habits."

Related Articles

1 | "Wind" is a symbol of holistic flow

• Wind = Flow of Qi/Energy (a concept common to Ayurveda and Kampo medicine)

• Stagnation = A sign of pre-illness or poor physical condition

• "Move, replace, and lighten" are the keywords

Trivia: In Oriental medicine, "Fuja" (pathogenic wind) is also perceived as "ill-fated energy that enters from the outside"

2 | 3 breezes to remove "clogs" in your heart and space

① Let the breeze flow through your space (physical flow)

• Open the windows first thing in the morning to reset the old air

• Use natural materials for curtains and fabrics

• Purify the space with essential oils (eucalyptus, lemongrass)

(2) Let the breeze blow through your thoughts (Mental fluidity)

• Softly replace 'I must do...' with 'What happens if I do...?'

• Consciously set aside 3 minutes a day for 'emptiness' where you think about nothing

• Use brain dumping to 'pour out' your thoughts onto paper

(3) Let the breeze blow through your relationships (Communication)

• Don't bottle up your emotions (express them in words)

• Try 'reaching out briefly' to people you are curious about

• Creating distance is also a form of 'breeze' (making space)

3 | A life where the breeze blows improves circulation

The impact of 'stagnation' on health:

• Lack of exercise = sluggish blood flow and lymph → swelling and fatigue

• Spaces with too many things = cognitive burden on the brain

• Repetitive negative thinking = increased stress hormones

→ By making 'breeze = circulation' the axis of your life, your body, thoughts, and relationships will all become smoother

Summary

The 'breeze' is invisible, but it is an energy that certainly exists. Just by being conscious of a life that invites the breeze, your thoughts and your room will expand more freely.

'Why not feel the breeze that you need right now?'

TIPS for bringing a 'breeze' into your life

──Small tips for creating airy thoughts and spaces

✅ 1 | Reset the air by opening all windows once a day
✅ 2 | Consciously make time to listen to the "sound of the wind"
✅ 3 | Be mindful of "choosing words that allow for a breeze"
✅ 4 | Organize your closet to "let the wind pass through"
✅ 5 | Incorporate "items that make you feel the breeze" into your room
✅ 6 | Create a "day to go with the wind"

Conclusion: In my case

I also often feel that I need a breeze.
In our busy daily lives, I feel it is important to consciously create space—whether it's white space, a breeze, or a pause.
I feel it is important to consciously create space.

A fresh breeze can be a small challenge or the execution of something you've been nurturing for a long time.
I think even the smallest, tiniest things are fine.

People tend to set their standards based on what others expect.
Let's bring in a fresh breeze to blow away our fixed ideas, and by bringing in that fresh breeze,
let's make it easier to breathe and easier to live.


Thank you for reading.😊
I would be happy if you could share your thoughts in the comments.

With love and gratitude🕊️
Holistic Health Coach Sakura