🌧️ A Self-Care Workshop to Lighten Your Mind and Body from the Heaviness of the Rainy Season

As the rainy season approaches, do you ever feel a sense of heaviness in your body or find your spirits dipping?

Have you ever felt such changes?

I am holding an online workshop to support you through this season.

In the previous workshop, I received comments such as,
“After it was over, my body felt suddenly lighter,”
and “The time spent feeling the 'ki' (energy) was comforting.”

It is known in research on the relationship between weather and the body that autonomic nerves are easily swayed by changes in atmospheric pressure and humidity.
In Eastern medicine, it is also said that the
“Spleen”is prone to strain during this season, which can lead to a heavy, sluggish feeling in the mind and body.

When the “Spleen” is balanced,

• your mind becomes easier to calm

• your thoughts become clearer

• the heaviness in your body is easier to release

• meals naturally start to taste more delicious

These are the kinds of effects you can expect.

In this workshop, we will spend time together quietly and calmly to gently balance this “Spleen.”

We will proceed while valuing what you feel in the moment and the stillness within.
The depth of the exercises will be naturally adjusted to match the atmosphere of the day.

• Touching lightly on the concepts of Eastern medicine

• Quietly facing your inner self

• Performing gentle exercises to feel the 'ki'

• Balancing the “Spleen” through self-care using your hands

That is the gentle flow we have planned.

You may keep your Zoom camera on or off.
Please participate in a way that makes you feel comfortable.
Also,there will be no recordingso please feel free to join us.
I hope you will come without any pressure, simply letting your shoulders relax.

🕊️ Date and Time

Saturday, June 27, 2026
From 20:00 (approx. 60 minutes)

💻 Format

Zoom
*No recording, camera-off participation is welcome
* The Zoom ID and passcode will be sent via email after payment is confirmed

💰 Participation Fee

1,000 yen + optional donation
Donations will be sent collectively in July to the Saitama Student Support Foundation.

💳 Payment Method

note's tipping feature will be used.

👥 Capacity

4 to 8 people

📝 Registration

👉Click here for the application form

🌱 Closing

I hope this will be an evening where you can lighten the weight of the rainy season a little,
and feel your mind and body relax.

I look forward to your participation.

May the blessings of the dragon be with you.
Ryuta @ Ryushindo