Self-Care to Gently Unwind Summer Fatigue: A Workshop on Managing 'Summer Heat Exhaustion' Through Eastern Medicine and Energy Work (Held on 7/17)

The end of the rainy season has been announced in various regions, and both humidity and heat have increased significantly.
Light sleep, feeling heavy and sluggish, or days where you have no appetite.
Do you ever feel these early summer ailments?

I am hosting a gentle online workshop to help you navigate this season.

In the previous workshop during the rainy season, I received feedback such as:

• It was peaceful and I felt safe participating

• I was healed by the quiet time

• I learned how to utilize 'Qi'

.

According to surveys by the Japanese Red Cross Society and air conditioner manufacturers,
many people are already feeling signs of summer fatigue by the first half of July.

The hot and humid environment is a season that puts a burden on the 'Heart' and 'Spleen' in Eastern medicine, making it easy for 'Qi' and bodily fluids to be depleted.

As a result, it is believed to lead to various ailments such as insomnia, fatigue, and loss of appetite.

By practicing self-care early, you can expect changes such as:

• Improved sleep quality

• A calmer mind

• Easier physical movement

• Enjoying food more

.

In this workshop, we will spend time together quietly and calmly to gently balance the 'Heart' and 'Spleen'.

You can have your Zoom camera on or off.
There will be no recording, so please feel free to join us.

I hope you can relax your shoulders and participate in a way that feels safe for you.

📆Date and Time

July 17, 2026 (Fri) from 20:00 (approx. 80 minutes)

💻 Format

Zoom
*No recording; participating with camera off is okay
*The Zoom ID and passcode will be sent via email after payment is confirmed

💰 Participation Fee

1,000 yen

💳 Payment Method

We will use the tip function on note.
Please use the 'Support with a tip' feature located at the bottom of this article.

👥 Capacity

4 to 8 people

📝 Application

👉Click here for the application form

Conclusion

By preparing your health regimen for the heat a little early,
you can lead a healthier life throughout the summer.

I would be happy if this evening could be a small catalyst to make your summer feel lighter.

I look forward to your participation.

May the dragon's blessings be upon you.
Ryuta @ Ryushindo