Whole Cucumber! 1-Minute Summer Recipe with Miso-Mayo is Super Delicious
A quick, easy, and ultimate summer recipe
This year's cucumbers are the best, aren't they!
Did cucumbers always taste this good?
No matter which store I buy them from, they have that perfect, crisp crunch.
Vegetables were so expensive until early spring, weren't they?
Like 400 yen for a head of cabbage.
Compared to back then, prices have stabilized, and I can sometimes buy eight cucumbers for 300 yen.
The peak season for cucumbers is from June to August.
Let's enjoy the deliciousness of seasonal summer vegetables to the fullest.
Complete with just cucumber, miso, and mayonnaise
Honestly, when cucumbers are this delicious, they're good enough to eat just as they are.
Crispy and juicy.
Just wash them, snap them in half, put them on a salad plate, and you're done.
This is the ultimate time-saving recipe, even more so than just grilling meat.
At my house, we eat them dipped in miso-mayo.
Just put miso and mayonnaise in a small bowl in a 1:1 ratio and mix.
Cucumber with miso mayo is so good it brings tears to my eyes.
They say adding mentsuyu to the miso mayo makes it even more delicious.
I've also heard that adding a little gochujang is good too.
The ultimate simple cucumber with miso mayo.
I feel like the simplest seasonings are the most delicious.
Get your hydration, vitamins, and potassium.
Aren't cucumbers just water even if you eat a lot of them?
That's what I was told when I was a child.
It seems the idea that lowest calories equals lowest nutrition was a misunderstanding.
Cucumbers are certified by Guinness as the 'lowest calorie fruit,' which seems to have led to the misunderstanding that they are the 'least nutritious vegetable.'
By the way, a review of cucumber's nutritional value.
Rich in water, vitamins, and potassium.
From hydration to fatigue recovery and high blood pressure prevention.
It's full of benefits perfect for summer.
They are relatively inexpensive.
They allow for efficient hydration.
They help keep the body cool and aid in fatigue recovery.
Potassium has the effect of excreting excess sodium from the body, which is effective in preventing swelling and high blood pressure.
I also asked an AI about the nutrition when eaten with miso mayo.
It's so delicious that you should be careful about excessive salt and calorie intake.
Features
Cucumbers are low in calories, high in water content, and provide vitamins and potassium.
Miso is rich in protein, fermentation-derived components, and salt.
Mayonnaise is high in calories and fat, but also contains vitamins E and K.
This combination adds richness, saltiness, and fat to refreshing cucumbers, though you should be careful not to consume too much salt or calories.
Coming home exhausted.
A time-saving recipe that can be prepared in one minute is truly a lifesaver.
Plus, you can replenish water, vitamins, and potassium.
Enjoy seasonal ingredients while they are in season.
Let's enjoy delicious cucumbers.
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