[Full Disclosure] A Day in the Life of Run Muscle
~Are you human? A monk? Or a hermit?~
I received a comment like this before.
"I'm curious about your daily routine."
No, you really shouldn't be.
I'll be honest.
I don't know if it will be helpful.
But, since you asked, I'll reveal it.
However, it's embarrassing to write about myself,
so I'll write it in the style of a third-party commentary.
AM 3:30 Wake up
~A time when the world is 'still yesterday'~
First, this.
Waking up at 3:30.
Earlier than a newspaper delivery.
It's not even morning anymore.
It's a 'continuation of the night'.
AM 3:31 Gratitude to myself
~A style of praising myself just for waking up~
One minute after waking up,
gratitude to myself.
No, that's too fast.
The warmth of the futon is still there.
But I say it here.
"Thank you for waking up again today."
AM 3:35 Open the window for ventilation
~A man who even chooses his air~
Taking in fresh air.
At this point,
I am 'not just a human'.
AM 3:40 Household shrine routine
~Suddenly entering a sacred space~
Offering water, rice, and salt.
Even though I was just a 'person who just woke up',
suddenly
I become a person who communicates with gods.
The transition is professional.
After that, the ancestors.
The scope of interaction transcends this world.
AM 3:45 Toilet cleaning
~The speed of accumulating virtue is abnormal~
Five minutes after greeting the gods,
toilet cleaning.
This flow is nothing short of ascetic training.
AM 4:00 Hot water
~Maximum kindness to the internal organs~
Here, hot water.
I speak to my body,
"I'm counting on you today too."
4:05 AM Meditation
~Centering the mind here~
This is where you finally get that
"Oh, this guy has his act together" vibe.
However, looking at the time,
it's still 4 AM.
4:20 AM Folding laundry
~Life skills maxed out too~
Suddenly, a sense of
everyday life.
But he doesn't cut corners.
4:30 AM Journaling
~The man who puts thoughts into words~
From around here, he's completely at the
pinnacle of high-consciousness types.
No, rather than the pinnacle,
he's on a different mountain entirely.
5:00 AM Running
~Leveling up while the world sleeps~
Heading outside here.
While 99% of the world is asleep,
he's the only one earning experience points.
In Dragon Quest, this would be total cheating.
5:55 AM Posting on note
~Broadcasting during the morning golden time~
Immediate output
right after running.
Normal people would say
"Time for a break..." but
this guy is different.
6:00 AM Bath -> Breakfast
~Finally returning to human form here~
Here, finally,
a sense of normal life returns.
However,
it includes protein and supplements.
No oversights.
6:55 AM Departure
~Not even letting travel time go to waste~
Even while commuting,
audio learning.
There's no gap left.
7:40 AM Cleaning + Audio Learning
~Accumulating merit even at work~
First thing upon arriving at the office,
cleaning + toilet cleaning + audio learning.
It's not just at home.
Expanding the field.
8:00 AM Reading
~Quiet input~
Reading here.
It is completely
**“the morning of a high achiever.”**
8:30 AM - 7:15 PM Work
~A battle that's too long~
This part is low-key crazy.
Long working hours.
Plus, in between,
writing on note.
Where does that energy come from?
7:15 PM - 7:45 PM Commute home + Audio learning
~No slacking on the way home either~
Even while heading home,
learning.
It's become a habit.
8:00 PM Strength training
~Are you still going?~
After getting home,
strength training.
Wait, hold on.
Running in the morning.
It's a two-a-day workout.
9:00 PM Dinner
~Refueling time here~
Eating properly and
adding protein.
The body is now a
project.
9:30 PM Bath
~Resetting the day's dirt and fatigue~
Time for a
reset.
But this man's day is not over yet.
10:00 PM Journal + Study
~The final 'self-meeting'~
This part is quite important.
He writes in the morning, but
he also writes at night.
How much does he talk to himself?
Reflecting on the day.
・What went well
・What went wrong
・What to do tomorrow
And then study.
In other words, this is
'Daily log organization + next strategy meeting'
While normal people are messing around on their phones,
this person is
running the PDCA cycle of his life.
10:30 PM Bedtime
~And then back to 3:30~
And so the day ends.
And then again,
3:30 arrives.
Honest Impressions
~Is this actually fun?~
I thought while writing this.
It's not interesting at all just as text.
If anything,
'What are you aiming for?'
But the person himself says,
'It's reasonably fun.'
The Essence of this Routine
~A mechanism that transcends emotion~
The craziness of this life is right here.
He doesn't rely on emotions.
Whether he feels like it or not,
he does it.
In other words,
habit has hijacked his personality.
Conclusion
~He's not a success yet. But...~
He says,
'I haven't succeeded yet.'
No, that's wrong.
Just by living this life, he's already not normal.
Finally
If this person succeeds,
he will definitely say,
'That routine was everything.'
And then he'll publish a book.
'The Life-Reversal Technique Starting at 3:30 AM'
No,
I can only imagine it being a bestseller.
Bonus
~To those who want to imitate~
Don't do it all.
You will definitely end up like this.
Finished in 3 days
Start with just one thing.
For example
Evening journaling.
Even just this
will change your life a little.
Before you know it
you'll be like this.
3:30 AM wake up.
Welcome to this side.
I hope you all have a wonderful day today too♪
Have a great day♪