Two downsides of quitting my job and working from home

Hello, this is Fukuko. Since becoming a freelancer in September, it goes without saying that I've been spending more time at home.

As expected, the risks of working from home and being a freelancer have gradually started to surface. They are the following two things.

・I've gained weight because I've stopped moving.
・I've become more lax with myself as I've had more moments of poor time management.

I've been careful about the weight gain, increasing the distance of my morning jogs and incorporating strength training, but one of the reasons is likely that my step count has been cut in half compared to when I was working at the office.

And the other issue, my lack of time management, is what I feel most alarmed about.

I'm not doing work with clients and deadlines; I'm creating my own content, so there are no deadlines. And there's no one to tell me off for slacking.

I want to hear about the time management and health methods of people who work from home, Coach Anzai...

Since relying on others like that won't work, I plan to do my best for a while with the improvement methods I can manage right now.👇🏻

・Increase the distance of my morning jog.
・Increase my running speed.
・Do my best with home aerobics on YouTube.

・For now, I will focus on the tasks or work I've decided to do during the morning, when it's easier to concentrate.
・My lunch break nap will be 13 minutes! (I've learned that 10 minutes is too short, and 15 minutes makes me want to sleep more.)
・Thoroughly decide on my slacking time in advance to eliminate any guilt.

I'm going to try this for a week first and keep a record. First things first, just do it!