The Importance of Flexibility: Body, Mind, and Action

In my personal opinion, it seems that society tends to focus too much on building strength.
However, there is another essential element for navigating life, and that is 'flexibility'.
No matter how much strength you have, if forces collide, the likelihood of getting hurt increases.
But if you have flexibility, you can deflect those forces and make life easier to live.

✅ Flexibility in Action

I think flexibility in action is something that is rarely consciously considered.
Aren't there many things you feel you have to do every day (which, in reality, are often just things you've convinced yourself you must do)?
And so, the days pass by while you are just swept along.
When you spend your time like that, frustration inevitably builds up.
However, you are the one who decides your actions.
You are free to decide what to do and what not to do.
People often get swayed by social norms or general expectations, and end up diligently doing things that don't suit them.
Once you start flexibly designing your actions to suit yourself, life suddenly becomes much easier.

✅ Flexibility of Mind

Even if we talk about flexibility in action, many people cannot change suddenly.
So, how can you go about changing your actions?
It is actually simple: if you cultivate flexibility of mind, your actions will change as well.
The reason why your actions become more flexible when your mind becomes flexible is that people can only act on what they think.
Therefore, if you make your mind flexible and become capable of various ways of thinking, your actions will naturally change.
I often hear that as people get older, their minds become rigid, and when that happens, they can only act in one-track patterns.
You can maintain mental flexibility by constantly digesting and incorporating new ways of thinking and new common knowledge.

✅ Summary

While strength is necessary for living, flexibility is also a very important element.
Humans are surprisingly fragile and weak creatures.
For example, if an untrained person were to fight a wild monkey, they would surely get injured.
We are that weak, so let's think and act flexibly to avoid danger and navigate through things that cannot be solved by strength alone.

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