Making Friends with Fear

When you are alive, you might find yourself thinking about all sorts of scary things.
Honestly, when you really think about it, there are so many scary things, aren't there?
For example, natural disasters.
Earthquakes, typhoons, heavy rain, floods, forest fires, meteor strikes.
For example, human relationships.
Work failures, children being bullied, being disliked by someone, divorce.
For example, illness.
Cancer, new viruses, intractable diseases.
There are countless scary things.
But there is no point in thinking about them all the time.

✅ Fear can be converted into fun

Humans have been overcoming scary things and surviving since ancient times.
Defensive measures for that are even built in at the genetic level.
Things like sweating when you're scared or feeling nervous.
In other words, since it's an emotion we've been living with for a long time, if you change your way of thinking, you can convert it into fun.
For example, roller coasters or skydiving?
Those are also inherently scary things, but when you try them, that thrill becomes fun, and for some people, it even becomes addictive, right?
It's the same with other fears; you can turn them into fun.
Let's discover the fun hidden within fear.

✅ Life is easier when you make friends with fear

When you know that fear can be converted into fun, there are times when the emotion of fear starts to feel like a friend.
The version of myself that is scared feels kind of endearing and interesting.
Is that the kind of feeling?
If you can reach a state where you don't feel bad even with fear sitting right next to you, living life becomes much easier.
Let's keep fear right next to us, along with things like liking and enjoying.

✅ Summary

People sometimes get cold feet and can't move forward because of fear.
However, fun exists in the place you reach after overcoming that.
People who say life is surprisingly fun are actually the ones who have kept overcoming little fears.
If you only keep running away from scary things, life will become a bit of a dull, gray existence.
Sometimes, let's accept fear, overcome it, and grasp the fun.

✅ Notice

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It is updated on the first
Sundayof every month.If you are interested, please check it out here.
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