Three Ways to Ease Your Mind

In life, there are times when you inevitably encounter situations that become painful.

For a while, I didn't know how to face that pain either, and I ended up suffering from depression.

However, the reason I haven't had a relapse since recovering from that depression is that I didn't want to go through it ever again, so I studied various things and found ways to ease my mind.

✅ 1. Give up

The first way to ease your mind is, quite simply, to give up.

If you are afraid of losing things—like wanting to succeed at everything or not wanting to lose any friends—you end up gaining nothing and making yourself miserable.

To use an image, it's like trying to walk a long distance while carrying heavy luggage in both hands.

It's exhausting to walk while carrying heavy luggage in both hands, isn't it?

That is why it is important to give up and let go of the luggage you are holding.

If your hands are empty, walking down the road is easier, and you even have the capacity to enjoy the scenery.

✅ 2. Don't be fixated

If you are fixated on something, you won't be able to move forward.

Forget about being serious; it's better to be a little less serious, as it makes life easier.

Just by stopping strange fixations (your own personal rules), you can live freely.

For example, if you have a fixation that you must go to a drinking party you don't even want to attend because you care about appearances, you can just blow it off.

If a relationship ends because of that, then it's fine for it to end.

What is necessary is how you should be, so let's choose a free way of living that isn't fixated.

✅ 3. Change your environment

Humans are creatures that are greatly influenced by their environment.

If you find life difficult, sometimes changing your environment can solve it in one go.

If you are in an environment where living is painful, leave that place and move yourself to a new environment that suits you.

Once you find an environment where you feel comfortable being you can live with a lighter heart.

✅Summary

Today, I wrote about three ways to ease your mind.

People who find life difficult are unable to let go of one or all of these three things.

To live easily, becoming lighthearted is a simple method.

If you have nothing to lose, you don't need to suffer.

It takes courage, but let's keep throwing away things you don't need.

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