A Day to Be Kind to Yourself

For example, on a day when you have had a hard time at work, let's be kind to yourself.
Of course, your family will likely be kind to you on such days, but since you are your own best ally, it is important to be kind to yourself.

✅If you are tired, do nothing and sleep

If you have had a hard time and are too tired, the best thing to do is to stop thinking and just go to sleep.
Fortunately, I have a constitution where I get sleepy when I am too stressed, so I take advantage of that sleepiness and go to bed early.
Since this happens sometimes, my wife is kind about it and leaves me alone to sleep.
Most things recover to some extent after sleeping, so I recommend making sleep the first thing you do.

✅Do the thing you enjoy most

When you cannot recover just by sleeping, it might be good to try doing something you are currently into and enjoy.
For me, I look for funny videos on YouTube and watch them mindlessly, or I interact and play with my cat.
When you try various ways to care for yourself like that, you will eventually come across something that changes your mood.
First, let's do as much of what makes you feel comfortable as you can.
Oh, that's right, I brewed and drank some herbal tea with my favorite scent this morning too.

✅Summary

If you do these things and still do not recover at all after about a week, there is a possibility that you have become depressed, so I also recommend visiting a psychosomatic medicine clinic or a psychiatrist.
It might look like a high hurdle at first glance, but current psychosomatic clinics have very clean and bright waiting rooms, so they are easy to go to.
First, let's thoroughly take care of ourselves so that we don't get that depressed.

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