Be careful during the change of seasons, as your mind can also become unsettled.

It is June, and it is gradually getting hotter.

The rainy season has also begun, and it is starting to get humid, isn't it?

Many people tend to get sick during these seasonal changes.

My wife works in nursing care, and she often finds that this time of seasonal change is when many people pass away.

And, naturally, the mind also becomes unsettled.

How should we spend our time during such periods?

✅ When your body feels rough, your mind feels rough too.

The reason people get sick during seasonal changes is that the body cannot keep up with the rapid changes in temperature and humidity, causing the autonomic nervous system to become unbalanced.

When that happens, your appetite may drop, and your body's temperature regulation function may become disrupted, leading to a further decline in physical strength.

When the autonomic nervous system is disrupted, the mind also becomes unsettled.

Therefore, if you feel that your body is struggling, it is best to take it as a sign and be aware that your mind might also become unsettled.

Since I developed depression, I have been particularly careful during these seasonal changes.

✅ A sign that you should take it easy

When such signs appear, I have come to interpret them in this way.

As a sign that I should just take it easy.

The seasons will inevitably change, and humans cannot stop that.

For your physical condition, it is important to do what you can, such as using air conditioning and wearing cool clothing.

And while adapting to changes in temperature and humidity, let's try to spend our time as comfortably as possible.

On top of that, let's take care of our mental health and try not to force ourselves to push through.

I feel that it is important to spend time as relaxed and leisurely as possible in this way.

✅Summary

From now on, the hot and humid season will continue for a while, so let's take care of our physical health.

And let's start preparing now so that we can spend our time in a relaxed way without pushing our minds too hard.

Don't push yourself until your body gets used to it.

✅Recommended reading

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