Taking care of your own mood

Emotions arise naturally.

Emotions shift constantly, from laughing and getting angry to feeling frustrated or shedding tears.

Ideally, we would all like to spend our time in a good mood, wouldn't we?

However, in reality, life often presents us with situations that are painful or sad.

✅ Do not take it out on others

I write this as a reminder to myself as well, but when emotions run high, we sometimes end up taking them out on others.

Those who are prone to irritation, in particular, likely have some experience with this, don't they?

While it is important to express emotions, the way of expressing them by taking them out on others cannot be called appropriate.

Humans have the ability to verbalize.

Instead of lashing out with raw emotions, let's learn to convert them into assertions and communicate our feelings skillfully.

If you can learn to express your emotions well without hurting others, you have reached a higher level as a person.

✅ Being an adult means taking care of yourself

This is my own theory, but I think emotions are somewhat like waste.

As adults, we clean up our own waste, don't we?

It's the same with our emotions; I believe being an adult means cleaning up your own emotions yourself.

Once you become able to take care of your own emotions well, you will be able to maintain better relationships with others.

Also, when you are alone, you can take care of those emotions yourself, so you don't have to depend on anyone else.

I still have a long way to go, but that is the state of mind I want to achieve.

✅ Summary

Basically, it is best if we can spend every day happily, but life doesn't always work out that way, does it?

However, even in such an environment, if you learn how to take good care of yourself, life becomes easier even when you are alone.

Come on, you can start right now.

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