Meditation to build a foundation of the heart that says "It's okay no matter what happens" and "I can bounce back" [Charity Meditation]

Thank you so much for visiting the page of a science-loving mom who is raising a 3-year-old son who only talks a little bit and a 10-month-old daughter. 😊

There are already people who have agreed with the charity meditation project below and have already provided support. Thank you so, so much.

There are many kinds of meditation. Today, please let me write about what kind of meditation will be delivered in this charity project.

What I will deliver is guided meditation

The meditation I will deliver in this charity project is guided meditation.

Some people may have the image that meditation is about "becoming nothing" or "a time of sitting still and enduring," but if you try guided meditation, your image of meditation might change.

This is because guided meditation has "things to do."

Guided meditation is easy for anyone to engage in

I think one of the reasons why beginners in meditation give up when they try to engage in meditation is that it is "boring because there is nothing to do."

However, guided meditation is a meditation method where you are led to deep relaxation, which is peace of mind, without even realizing it, by following the audio being delivered and doing what you are told.

Humans are creatures that the more they are told "don't do this" or "don't think about that," the more they want to do it, so meditation tends to become painful, but

Guided meditation is characterized by being less boring and easier for beginners to engage in because you are instructed on what to do, such as "feel this."

Everyone has "peace of mind"

When you perform guided meditation, you may feel a state of deep relaxation, which is peace of mind.

This "peace of mind" is something that everyone has at all times. If you are not feeling peace of mind right now, it is just that you have forgotten its existence.

When you are hit by truly immense stress like a disaster, I think you fall into a situation where you think, "There is absolutely no peace of mind right now!"

However, while you are hit by immense stress, I hope you can remember "peace of mind" even for just a tiny, tiny, tiny moment... I will deliver it with that thought in mind.

Even for those who are okay now.

Of course, I want those who are currently in the midst of stress or anxiety to try it, but

I would love for those who don't feel that way to try meditation as well.

In fact, 'I'm okay for now' is a state of mind, and making it a daily habit to feel peace of mind is truly helpful when something difficult actually happens.

I hope to provide a meditation that builds a heart that says 'I'll be okay no matter what'.

Thank you for your support.

Click here for other articles in the charity project👇

Overview of the charity project

Introducing the donation recipients, how to send the meditation audio, etc.👇

The inspiration behind starting the charity project.

Introducing the inspiration behind starting the charity project👇

👥 We are looking for members

We are looking for members for the 'Jointly Operated Magazine for Convex and Concave'!

The 'Jointly Operated Magazine for Convex and Concave' is a jointly operated magazine specializing in developmental disabilities that anyone involved with developmental disabilities (individuals, parents, support staff) can join.

We operate this with the hope of creating horizontal connections for developmental disabilities and helping with:
　☑︎ Empathy, like 'Oh, I totally understand!'
　☑︎ Solving worries, like 'What should I do about this?'

If you would like to join, please let us know in the comments! We look forward to your participation.

🏢 Sponsor Companies