🌐English #34 🧑🍳 Healthy Recipe 💘 Konjac Noodles — 4 Easy, Gluten-Free & Healthy Noodle Dishes (🍜Soy Milk Sesame Miso Tantanmen, 🍝Vongole, 🍝Mentaiko Pasta, and 🍝Napolitan)
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
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🌈 For your health
Hi everyone!
This time, I made four super easy, gluten-free, and healthy noodle dishes using konjac noodles!
🍜 Soy Milk Sesame Miso Tantanmen🍜
🍝 Vongole (Clam Pasta)🍝
🍝 Mentaiko Pasta🍝
🍝 Napolitan🍝
【What Are Konjac Noodles?】
Konjac noodles are made mainly from the konjac yam, and are a low-calorie, low-carb alternative to traditional wheat noodles.
They’re popular for dieting and healthy eating.
【Benefits】
📍 Low in calories & carbs:
Compared to regular wheat noodles (ramen, pasta, udon, etc.), konjac noodles have less than half the calories and only a fraction of the carbs.
📍 Rich in dietary fiber:
They’re high in fiber, which supports gut health and digestion.
📍 Versatile:
They can be used in ramen, pasta, stir-fries, or even cold noodle dishes.
📍 Quick to prepare:
Most products can be used right after rinsing—no boiling needed!
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🍜 Soy Milk Sesame Miso Tantanmen🍜
(using Chinese-style konjac noodles)
Ingredients:
Konjac noodles
Soy milk
Peanut butter (as a substitute for sesame paste, oil, and sweetness)
Miso paste
Toppings:
Dried shrimp
Tempura flakes
Dried green onions
Chili (sliced or shredded)
Chili oil
Sesame seeds (I forgot to add these 💧)
How to make:
Mix soy milk, miso, and peanut butter in a bowl, then add konjac noodles.
I made this at room temperature, but it’s great hot or cold.
🎊 Add your toppings and enjoy! 🎉
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🍝 Vongole🍝
(using udon-style konjac noodles)
Ingredients:
Konjac noodles
Clam consommé pasta sauce
Frozen clams in shells (1 pack out of 3)
Topping:
Parsley
How to make:
Put the pasta sauce and frozen clams in a silicone steamer and microwave for about 5 minutes.
Once the clams open, add konjac noodles.
🎊 Sprinkle parsley on top and serve! 🎉
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🍝 Mentaiko Pasta🍝
(using ramen-style konjac noodles)
Ingredients:
Konjac noodles
1 stick of mentaiko (cod roe)
Mayonnaise
Toppings:
Shiso leaves
Shredded nori
Sesame seeds
Chili flakes
How to make:
Save a little mentaiko for topping.
Mix the rest with mayonnaise, then add konjac noodles.
Since it uses mayo, I served it at room temperature—light and refreshing like a pasta salad!
🎊 Add toppings and enjoy! 🎉
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🍝 Napolitan🍝
(using udon-style konjac noodles)
Ingredients:
Konjac noodles
Napolitan pasta sauce
Toppings:
Grated cheese
Parsley
Tabasco
How to make:
Mix the sauce with konjac noodles, cover with microwave-safe wrap, and heat briefly.
🎊 Finish with toppings and serve! 🎉
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⚜️ 4 Gluten-Free & Healthy Easy Noodle Dishes ⚜️
📌 No boiling required — just rinse and they’re ready to use!
📌 Drain well using a colander and paper towel.
📌 Choose noodle type based on your dish (but honestly, any will work 👌).
📌 Low-calorie & low-carb, so you can enjoy with zero guilt 🤗
📌 Plus, they’re high in fiber ✨
These konjac noodle dishes are not only quick and easy but also light, satisfying, and perfect for anyone who wants to eat healthy without feeling restricted 🫶
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Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article in your native language!
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Thank you so much for watching
Have a Happy day today as well !
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