Starting the 'Looking for Little Good Things Club 2022'!

I recently realized something while talking with students about how to shift your mood when you're feeling down.

When you're feeling down,the arrow is pointing at yourself!

• If only I were... maybe this wouldn't have happenedbecause of me,

• I don't want to make... feel badbecause of me,

• Why is italways me...

At times like these, saying 'that's not true' doesn't really get through, does it? ^^

Instead, I found abetter way! It is,

When I searched for 'looking for good things' on note... this person's article appeared at the top ▼

An article from during the COVID-19 pandemic
No matter the time, good things are lying around us.
They are rolling around, overflowing.

All that's left is'I'll try to find them'—I was taught that if you have that feeling, you can find them.

Here is my true story written on note ▼

By writing on note, I feel that mysubconscious has also changed significantly. It's not visible from the outside, though ^^

But, actually... there is an evenbetter way～♪

That is...

Because...

• Because it gives youmore perspectivesby realizing, 'Oh, there's that way of looking at it too,'

• Because you canunderstand yourself betterby feeling stirred or calm when you learn about the good things in others' lives,

• Because yourself-image is already boostedby supporting the little good things in others' lives,

It's all good things! ^^

Let's get back to the conversation with the student.

When you're feeling down, thearrow is pointed inward at yourself—that was the topic, right? In other words, it's an
inward-pointing arrow.

When you look for good things, thearrow points outward from yourself.

However, there is one pitfall. That is,
trying to find 'great' good things

If you do this, the arrow that had finally pointed outward begins to point inward again.

Therefore, it's not about 'great' things, butnot 'great''little'things that are important!

That said, we are only human, after all. When you look for good things by yourself, you
tend toend upexpecting something great.

And then, because it didn't meet your expectations,you feel down again...

So, until you get used to it,let's rely on the power of others~♪

So, with that said,

Starting the 'Finding Little Good Things Club 2022'!

• How to join: Please join theOpenChat on LINE below. OpenChat name: 'Finding Little Good Things Club 2022'
  https://line.me/ti/g2/sbNvDyQKs4ShxpFdnib5MppYKxpqaDliWl-hcw?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

• Participation fee: Free

• Activities: Find one little joy each day and post it in the chat—that's it.

• Do not share what you learn within the club outside of the club.

• Participation rules: Do not criticize others' posts.Let's focus on finding little joys.

• If there's a day you feel like taking a break, that's okay! On those days, you can post 'I was kind to myself by taking a break,' or you don't have to post at all ^^

• Every night, Rie Etuhashi will also post. I will not comment on others' little joys so please feel free to post with peace of mind ^^

• Please note that if Rie Etuhashi determines that someone is not following the rules, they may be asked to leave the club.

Just by finding little joys, your mood will change ^^ Your self-image will improve!

We look forward to
having those who want to
unconsciously
improve their self-image
a little bit every day join us☆

Who is Rie Etuhashi?

What happens after finding joys