Even for You Lazy Folks! Building Habits Without Relying on "Willpower"
“Building habits” is pretty tough, isn't it?🤔
Have you ever experienced something like this?
✔️ You got all fired up saying, “I’m going to start waking up early and exercising today!” but...it ended in 3 days
✔️ You felt satisfied just by writing your goals in a notebook, and then it justfaded away
✔️ You started with high motivation, but before you knew it, you wereback to your old life
Actually, this was all me in the past 😂
I tried to adopt new habits and
change myself 💡
↓
My enthusiasm just spun its wheels,
and I gave up after three days 💦
↓
“I’m such a failure”
I’d get depressed...
😭
I repeated this over and over,
and my self-confidence
kept dropping lower and lower...
But then, a lazy person like me
“used a certain method”and
succeeded in going to the gym 3 times a week 👏
“Wait, the gym!?”
I was the most surprised one myself.
Because,
honestly, I don’t even like exercise (lol).
Making something a habit that you’re neither good at nor enjoy
is, well, pretty hard.
Over the next few posts, I’m going to introduce
the “effortless habit-building” method
that even a lazy person like me could do! ☺️
The original source is this article.
I’ve decided to revise it and turn it into a series
so that it’s easier to understand
and easier to put into practice.
The original is a paid article 💰
Since there are people who have purchased it,
I’m leaving it as is.
In this series,
I plan to make the content even more relatable for lazy people
and break it down into simpler terms.
(If it’s still hard to understand, please let me know in the comments!)
To start with the conclusion,
what you need for habit-building is...
❌Not “trying hard with willpower!” but
⭕️Creating a “system that makes it easy to continue”
That’s really all there is to it.
If you can just remember this today,
you’re good to go 👌
“What exactly is a system that makes it easy to keep going?”
If you thought that,
starting next time, I’ll be sharing
“how to build habits that are easy to maintain”
over the course of several posts🎵
Even if you’re lazy, you’ll be just fine☺️
If you’re curious about what kind of system it is,
come back and check it out next time👋
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