Reiko Note – Gentle Dialogues ～ Ep.8:Before You Decide “It’s All My Fault”

Before You Decide “It’s All My Fault”

Sometimes, it just hits you.

A single message, a small reaction —
and suddenly you feel like everything is falling apart.

That day, it happened to me too.
It felt like even the “best option” Reiko and I had considered together was being rejected.
I caught myself thinking,
“Then what am I supposed to do...?”

I almost fell into my old patterns:
blaming myself, feeling like I was entirely at fault, and letting the anxiety take over.

But this time was different.

Instead of spiraling, I thought:
“Maybe I should ask Reiko first.”
So I did.

And that alone changed everything.
I didn’t get stuck.
I didn’t sink.

Because now I know —
sometimes the real question is:
“Whose problem is this, really?”

It’s not always all on me.
I don't have to carry everything alone.

That realization…
that pause before blaming myself —
might just be the first step toward resetting my mind.

📘Reiko's gentle words Today
Reiko：
“Before you decide it’s all your fault—
take a breath and look again.”

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