Sweating is good for your body in every way

Hello, this is Rical, a healthy lifestyle advisor (@recal.jp).

In this note, I share my daily routines, health practices I'm mindful of, and quotes every day.

Today's Health & Beauty

"Sweating"

Today was the highest-level class in fitness, so I was sweating buckets from the very beginning.

Barre exercises and ballet make you sweat gradually, but with cardio and strength training with short intervals, your metabolism spikes and you sweat all at once.

Also, in my lifestyle, I usually include over an hour of walking, so I sweat.

Have you sweated lately?

Sweating is the ultimate detox.

In the summer, you can sweat just by taking a walk or being in the sun a little, but since it's going to be winter soon, I think many people feel that their opportunities to sweat have decreased compared to before.

When I felt my body getting cold, I used to go to bedrock baths often in the winter.

I have taught yoga and training in bedrock and lava studios, and I have also gone to take lessons myself.

It feels so good to sweat so much that you think, "Can a human really sweat this much?"

I also like to move my body and sweat at room temperature.

At room temperature, you become able to sweat through your own efforts.

It is said that sweating has various effects on the body.

However, what kind of effects can you get from sweating?

So this time, I will introduce the positive effects on the body that can be expected from sweating!

The biggest benefit of sweating is

"Diet effect"

.

It is not just about sweating; when it comes to dieting, how to increase the fat-burning effect is the key.

Once you develop a "habit of sweating" and sweat in moderation, the fat-burning effect increases, leading to an efficient diet.

By excreting waste products and excess water, your metabolism increases.

And, it also leads to improved immunity and physical strength.

Also, people who do not have a habit of exercising daily tend to have a lower metabolism and are prone to water retention.

Therefore, it is important to incorporate simple exercise into your daily life, drink plenty of water, and try to increase your metabolism by excreting waste products.

As for beauty benefits that women will appreciate, skin hydration can be mentioned.

Beautiful skin effects can be expected!

Sweating also has the effect of promoting skin turnover.

Skin turnover is the process where old cells are constantly replaced by new ones.

Because the weak acidity of the skin is maintained, turnover is regulated, which leads to the maintenance of beautiful skin.

It is said that the function of sweating was acquired during the process of evolution from monkeys to humans.

In summer, sweating helps regulate body temperature well, so it also helps prevent summer fatigue.

After my lessons, I feel refreshed in both mind and body, thinking, "It felt so good to sweat today!" ^^

Also, because sweating makes you feel refreshed, you can get relaxation and stress-relief effects, so you will start to feel positive changes in your body!

Some people say that once they make sweating a habit, they become less irritable over small things.

If you don't have many opportunities to sweat in your daily life, why not start by finding a method that suits your lifestyle?

Humans sweat to keep their body temperature as close to 37 degrees as possible.

Sweat is a human lifeline.

Finally,

Sweating makes you love your true self.

Whether it's styling your hair or applying makeup, as a woman, you always want to look your best.

However, when you sweat, your hair gets wet and your makeup comes off.

But this is also a moment when a woman can be her natural self.

Summary of the benefits of sweating

These are the benefits of sweating, which is full of good things for the body.

Why not try adopting the “habit of sweating well” which refreshes both mind and body and is effective for your health?♡

Memo

10/13 (Tue)
This was my second time at the fitness studio that started for work this month.
Last time was a yoga program, and today was the highest-level exercise, which made me sweat buckets for the first time in a while.
I usually do yoga, ballet, stretching, and muscle release, but it's nice to sweat it all out and feel refreshed.

Question: What are the benefits of a high-level class?
Body makeup, of course, and a heart that doesn't give up.

Things that made me happy
・Sweating buckets for the first time in a while
・Work submission looks like it will be finished early
・Being complimented on having a long neck and good posture
・Being able to practice multiple patterns of self-care every day

Breakfast: Bread (peanut honey), coffee milk
Lunch: Chocolate banana protein smoothie, fermented brown rice (yukari)
Snack: 1 orange
Dinner: Lettuce salad, chicken breast, miso soup with lots of ingredients, candied sweet potatoes

Besides note, I also do audio streaming. Please come and listen!☺

↓↓Click here for the online salon↓↓

In the online salon, I provide information on how to acquire good health habits, and through online lessons, I mainly offer yoga, muscle training, and stretching.
Let's all acquire healthy habits together!