“The Path to Becoming a Physical Powerhouse: Amazing Exercises to Keep Your Mind and Body from Getting Tired” by Kazutaka Sawaki (Author), Mitsuhiro Kunimoto (Supervisor) | Book Review
I have become increasingly aware of my lack of physical stamina.
I am keenly feeling a lack of stamina due to aging and a lack of exercise.
A lack of stamina is not just about getting tired easily.A lack of energy and a lack of stamina are two sides of the same coin.It is no exaggeration to say that health anxiety, mental instability, lack of time, and decreased cognitive ability are all caused by a lack of stamina.It is not an exaggeration.
This is not just a personal problem.
Contrary to the criticism of lookism,the fact that the body, such as beauty and health, is being emphasized even moremay be a demand of the times, as white-collar workers are threatened by AI and blue-collar workers are being re-evaluated.The modern era demands physical stamina.It is.
How can one become a "physical powerhouse," which is what people aspire to be?
People who admit they "lack stamina" usually don't know where to start. If you suddenly start jogging, you'll likely end up hurting your feet, let alone giving up after three days.
For these people, especially the middle-aged and elderly,this book explains things carefully, gently, and simply from scratch.It encourages you by saying,“You can build stamina at any age,”and teaches you how to“build stamina efficiently and without injury.”
The biggest trick is“not to rely on motivation.”By making small movements a habit in a way that suits you, you will gradually build up your stamina.
Starting with the motivation of why stamina is necessary, it covers everything from mindset, tips for increasing specific "exercises," theories of habit formation, and diagrams of simple exercise menus, all while supporting, encouraging, and teaching you.
The shortest path to becoming a "physical powerhouse" is to reduce the time you spend not moving.
There is no magic wand. Since it is such a sound book, you have no choice but to put it into practice.
Successive major reprints! The best way to improve your stamina and get a body that doesn't get tired easily!
● Thoroughly supervised by a personal trainer who is also very active in the magazine "Tarzan" and a medical doctor who is a specialist in cardiovascular medicine!
● Exercise methods that can be practiced by everyone from children to people in their 80s! Original methods for "building stamina" that anyone can do at any time!
● Introduces simple exercises and habits to get a "body that doesn't get tired easily" and "power to boost your stamina"!
“I tend to get tired and sluggish as I get older...”
“I like exercise, but I tend to catch colds...”
“I can't concentrate... my footwork is heavy...”
On the other hand, there are people who are like "physical powerhouses," always powerful and tireless even as they age... What is the difference?
The key is to balance two types of stamina: "action stamina (the power to move the body)" and "defensive stamina (the power to overcome illness and stress)."
This book introduces knowledge to improve action stamina and defensive stamina, as well as practical training methods.
In recent research, the effect of "exercise" cannot be ignored for mental and cognitive stamina as well.
Not only your daily performance, but also your work efficiency and concentration will be vastly different.
For those who say, "I have things I want to do, but my stamina can't keep up..."
More effective than walking, more effective than muscle training! The definitive edition for building stamina! Includes a fill-in-the-blank goal sheet.