Mind Yoga 365 - Burning Incense

On days when you feel a bit heavy-hearted,
why not burn some incense and gently change the mood of your room?

Choose a scent that makes you feel, 'This is what I find most comfortable right now.'
The very process of choosing
is the beginning of 'Mind Yoga,' a way to cherish yourself.

If possible, try to find a scent that resonates with you
while your mind is calm.

Just gaze blankly at the smoke
drifting upward...

That alone will help
the heaviness of your mind and body gently unravel along with the scent.

A room filled with a sacred fragrance
turns into the safest place in the world,
gently wrapping your heart in comfort.

In the clear, purified air where stagnation has vanished,
let us align our hearts, lightly and comfortably.

May your hearts be clear and shine with happiness today as well.

— From yumi

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