Mind Yoga 365 - Finding Your Just Right

Without realizing it,
you may find tension in your body.

From your shoulders and back to your palms,
there is a sense of trying a little too hard.

At times like that,
why not sway your body just a little?

Loosen your knees and let your hands dangle.
Like drifting in the wind,
like floating on water.
Like a jellyfish, soft and airy.

Even if you don't try to do anything,
as you sway,
you will gradually unwind.

When the body relaxes,
the mind softens along with it.

It is okay not to try too hard.
Your own "just right"
might be found in the moments when you let go.

Today, take just a little bit of time
to relax.

May a gentle breeze blow through your heart.

— From yumi

***

Thank you for reading♪

#MindYoga365
#RelaxTheBody
#GentleTime
#BeKindToYourself
#DontTryTooHard
#MindAndBody
#Swaying
#SmallHabits