What happens if you eat pineapple every day? 🍍

Hello, this is AI Still Works.

This is a supplementary article for the video
What happens if you eat pineapple every day? that we released on YouTube Shorts.

Pineapple has a healthy image, doesn't it?
It's sweet, juicy, and seems to be full of vitamins.

However, it can sometimes make your mouth tingle, and I made this video because I was curious about
what happens if you eat too much?

I've asked my partner, Neko-sensei, to provide the commentary for the video 🐾

🐾 Neko-sensei's supplementary commentary

1. Supports digestion

Pineapple contains an enzyme called bromelain.

Bromelain is known as an enzyme that breaks down protein.
Therefore, in the video, I introduced it as said to support digestion.

However, this does not mean that eating pineapple will definitely improve your digestion.
It is safer to understand it simply as containing components that have such functions.

2. Contains Vitamin C

Pineapple also contains Vitamin C.

Vitamin C is one of the nutrients necessary for maintaining the body's condition.
In the video, I described it as "supporting the maintenance of the body's condition."

Again, this is not a definitive claim for preventing or improving diseases, but rather it's one of the fruits you might want to incorporate into your daily diet.

3. Supports the stomach with water and dietary fiber

Pineapple is high in water content and also contains dietary fiber.

Dietary fiber is considered to help regulate bowel movements.
However, rather than trying to get a lot of dietary fiber from pineapple alone, it is better to think about it in combination with vegetables, legumes, seaweed, and so on.

⚠️ Be careful not to eat too much

Pineapple is delicious, so it's easy to end up eating too much, isn't it?

However, due to the acidity and enzymes, your mouth might tingle or feel irritated.

Also, since it is a fruit, it contains sugar.

That is why in the video, I used the expression,
"about one small plate is a safe guideline".

Rather than deciding on a specific number of grams per day, I think it is easier to keep in mind an amount that you can enjoy without strain in your daily life.

🐾 Oh, and one more thing!

It is said that if you plant the top leafy part of a pineapple in soil, it can sometimes grow 🍍

Of course, how it grows depends on the environment, and it won't bear fruit immediately.

But, the thought that it might grow again from the leaves after you've eaten it?? is kind of interesting, isn't it?

🐾 By the way, I update "Cat Teacher's Health Trivia" on YouTube!
There are some videos I can't introduce on NOTE, so please check out the channel too 📺✨

📚 References

・Ministry of Education, Culture, Sports, Science and Technology "Standard Tables of Food Composition in Japan (Eight Edition) 2023 Supplement"
・Ministry of Health, Labour and Welfare e-Health Net "Necessity of Dietary Fiber and Health"
・Ministry of Health, Labour and Welfare e-Health Net "Recommendation of 200g of Fruit per Day"
・NCCIH "Bromelain: Usefulness and Safety"

※This article provides general health information. Generative AI was used in part of the production process, and the operator verified the sources, checked the content, and edited it before publication. It is not supervised by a doctor. If you have any concerns about your health, please consult a doctor.

Afterword

I made a lot of images for this pineapple video, so here are some of the rejected ones.

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