You don't have to do it every day. But the story of why those who keep moving are the strongest
A Pilates studio that creates miraculous physical and mental transformation.
A place to meet a version of yourself you don't know yet.
Pilates Studio Sunny
I'm Makiko Shin-yashiki (Makky)♡
Running this studio, there is something I have felt for a long time.
Those who try to do it perfectly
than
those who continue loosely
change overwhelmingly more.
Even if it's once a week, 10 minutes, or just doing it casually—
The people who keep moving are the ones whose bodies change the most in the end.
I can assert this, having watched this studio for many years!
A day where you moved for even 5 minutes
is definitely better than
an hour of not moving 🌟
Is it true that you're "too busy to move"?
I'll be honest.
In a 24-hour day,
there is definitely 5 minutes.
Time spent looking at your phone
Time spent zoning out a little
Time spent scrolling through social media
——I want you to try using just 5 minutes of that for your body!
It's not that
you don't have time to exercise,
it's that you haven't prioritized exercise.
Doesn't that sound about right? (I'm saying this gently, haha)
Little movements you can do in your spare time
🪥Standing on one leg while brushing your teeth
2 minutes x morning and night = 4 minutes of balance practice every day!
Every little bit adds up to a mountain🏔
📺Rotating your hip joints while watching TV
Just circle them during the commercial breaks of your show.
Before you know it, your hip joints will be flexible✨
☕Taking 3 deep breaths while waiting for your coffee
This alone starts to regulate your autonomic nervous system.
It might even be more effective than the coffee, haha☕
🛏Doing 3 cat-cow stretches before bed
Doing it on your bed is fine!
Your spine will loosen up and the quality of your sleep will be completely different🌙
What those who "kept it up" have in common🏆
When I look at the students who have been continuing for a long time at the studio, they have one thing in common.
💚They don't try to "do it perfectly."
They don't blame themselves if there are days they can't do it.
💚They know the feeling of "liking themselves after moving."
That's why they want to move again.
💚They can celebrate small changes by saying "That's amazing!"
They don't overlook even a 1mm change✨
You can copy all of this, right?
You don't need any special talent at all.
Just keep thinking, "I'll move again", that's all.
A challenge from Makky!
Starting today, for 7 days, please try moving your body for just 5 minutes every day.
Anything is fine. Stretching, deep breathing, or 5 squats.
The changes in your body and feelings after 7 days
you will definitely be able to feel. I'm
waiting for your thoughts on how it went on my official LINE😊
A word from Makky
A day where I didn't think "I'm glad I moved"
I have never had one yet.
No matter how tough it is, no matter how unmotivated I am
after I move, it always turns into "I'm glad I did."
This is an absolute rule for me🔥
I want you all to know that feeling too. Let's move together!
On the official Makky Exercise LINE account
You can do it in your spare time during the day
We are giving away a "Self-Care to Fight Flabby Fat" video as a gift☆
We send out information about fun online lessons.
Let's start by knowing the current state of your body!
▼ Click here to register for the official LINE (free) ▼
I will deliver the "joy of moving" next time as well. Please also check out the past articles in the series.
【Click hereto sign up for a trial lesson!】
It is 7,700 yen for a 60-minute session.
Online sessions are also available.
To sign up for a Pilates trial session
↓↓↓
Click ↑↑↑ and
get in touch with us ^^
At Pilates Studio Sunny,
on-site Pilates lessons are also available!
Mackey will travel anywhere, across Japan and even around the world.
Why not try a Pilates session at your office,
your home, or another special location?
Come on, let's open the door to a new kind of "fun" together!
For inquiries about on-site lessons, please click here!
Super slow Pilates can change your life☆
Pilates Studio Sunny also offers
◆Mat Pilates
◆Reformer
◆Silk Suspension
are international certification courses.
If you are interested,
Thank you very much.
Makiko Shinyashiki
[Pilates Studio Sunny]
◇ For reservations and inquiries, clickhere
Please register for [Pilates Studio Sunny]'s LINE@♪
ID → @yvu0064i (If you cannot register by clicking the icon, please search by ID)
Or →http://line.me/ti/p/%40yvu0064i
Pilates Studio Sunny Instagram↓↓↓
Authentic New York Pilates in Tenmonkan, Kagoshima! Pilates Studio Sunny
Room 501, NC Guide Shop Building, 18-15 Higashisengoku-cho, Kagoshima City, Kagoshima Prefecture
NC Guide Shop Building Room 501
Phone: 090-5740-6637
[Business Hours]
Sun, Mon, Wed, Fri, Sat 9:00-20:00
Tue 9:00-12:00
Thu 16:00-20:00
(Please consult us regarding hours outside of these times)
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