Circle Schedule
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Yoga Circle for Babies and Postpartum Moms
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣
◆4 Circle Sessions over 2 Months◆
・Capacity: 4 people
・Participation Fee: 25,000 yen
・Time: (1) Fridays 10:00-12:30 or (2) Wednesdays 11:30-14:00
・Location: STUDIO Toome
21-20 Umezu Onawabacho, Ukyo-ku, Kyoto City
・Please bring your own lunch
【 Participation Benefits 】
1. Includes pelvic alignment and posture check
2. Distribution of original handouts tailored to your concerns
3. A small gift every time♡
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣
⋮ Before the Activities ⋮
First, please send the following in advance:
・Profile
・Physical concerns
・Online pelvic alignment and posture check
I will create handouts tailored to your physical concerns and give them to you on the first day.
This is a circle for improving your own body, so please don't hesitate to send me detailed information!
The pelvic alignment and posture check will also be done online in advance! Even if we are meeting for the first time, you will have spoken with me by then, so I think it will help ease your nerves on the day of the event (^^)
⋮ Schedule ⋮
*For 10:00-12:30
────────────────
◎DAY 1
10:00-10:30 Self-introductions
10:30-11:00 Anatomy study
11:00-11:45 Yoga time
11:45-12:30 Lunch time
Dismissal!
─────────────────
◎DAY 2
10:00-10:30 Review yoga lesson from last time
10:30-11:00 Anatomy study
11:00-11:45 Yoga time
11:45-12:30 Lunch time
Dismissal!
────────────────
◎DAY 3
10:00-10:30 Review yoga lesson from last time
10:30-11:00 Foot pressure points
11:00-11:45 Yoga time
11:45-12:30 Lunch time
Dismissal~!
────────────────
◎DAY 4
10:00-10:30 Review yoga lesson from last time
10:30-11:15 Q&A and review time
11:15-11:45 Flow yoga
11:45-12:30 Lunch time & commemorative photo♡
Great work today!
─────────────────
The general flow is something like this♪
During "Yoga Time",
we will proceed by explaining poses tailored to the participants' concerns,
starting from warm-ups in detail.
This is what makes it very different from a regular lesson♪
However, rather than just following the schedule,
I hope we can learn and move while having fun together⚘.*
𓇠𓇠𓇠𓇠𓇠𓇠𓇠𓇠𓇠𓇠
Inquiries and applications are accepted via our official LINE account.
Please feel free to contact us♪
𓇠𓇠𓇠𓇠𓇠𓇠𓇠𓇠𓇠𓇠