Getting refreshed in a sauna? A short trip on the Autumnal Equinox

Today, I went to a neighboring prefecture with my family for swimming and a meal.

The pool was less crowded than in Tokyo, and I felt that the prices for food and at the supermarket were lower than in Tokyo.

I recently found a delicious restaurant, and this was my second visit.
It is a restaurant located right next to a river,
and since it was cool today, the windows were open.

After enjoying the pool and sauna from the early afternoon,
the restaurant we visited in the evening was pleasant with the sound of the flowing river and the cool evening breeze,
making it a time where my heart was filled by the delicious food.

Today is the Autumnal Equinox.

I had been hoping it would get cooler soon after the intense lingering summer heat,
and I feel relieved that the heat has finally settled down.

There were also spider lilies blooming along the road.

During the summer, I tried to avoid going out as much as possible,
but it is the season when walking is gradually becoming more pleasant.
I would like to be mindful of moving my body more.

Today, I moved my body a lot by swimming in the pool.
And, I also tried out a sauna, which I don't usually go to very often.

The outside temperature had dropped, so the pool was a bit cold,
which made the balance between the heat and the cold feel just right.

They say that in a sauna, the high temperature causes blood vessels to dilate and improves blood flow,
so as someone who suffers from poor circulation,
I felt like it was having a positive effect on some of the cells in my body.

I have heard stories about people installing saunas in their homes, but I used to wonder, 'Is it really that good? Saunas.'

Today, I realized the appeal of the sauna.

Saunas are said to be good for health, beauty, and boosting immunity.

Between the pool, the sauna, the meal, and the cleanup after returning home,
I'm not sure which one was the most effective,
but I have a feeling I will sleep very soundly tonight.

I feel refreshed by this experience that allowed me to enjoy a short trip feeling close to home.