What to do when you feel like comparing yourself to others and getting down

Welcome! I'm Moonstar♪
Thank you for coming to see my page.

I left my corporate job after I couldn't get my child into daycare,
and spent 16 years surviving through parenting.
I share things I've cherished
and my daily learnings!

That bad habit of immediately comparing myself to others...

Do you have it too?

When I compare myself to others, I feel a heavy thud and

the "Whatever Bug"comes out.

This guy is a nuisance.

"Whatever, I'm not good enough"
"Whatever, I can't do it anyway"

it just clings to me.

I really wanted to change!

"Oh, here it comes! I'm being attacked by the Whatever Bug!"

When I think that!?

Today, I'll share the Moonstar way!
When you feel like you're going to get down,
here is what you should do!

Let's get started!!


*Write it down on paper.
Write without choosing your words, and release those emotions!

*Accept the self that compares.
Say "I know how you feel!" and
・Empathize
・Don't deny
・Don't bottle it up


*Meditate to switch your mindset
Even just 5 minutes will make you feel refreshed!
Please, give it a try!

*Go for a walk
Going outside is the best way to change your mood


*Do something that makes you laugh out loud
Laugh out loud until your worries feel small while you're laughing ^ ^

*Cry your heart out
Watch a movie or drama that makes you cry and feel refreshed~

There are days when no matter what you do, your mood won't lift.

On days like that,

"Some days are just like that!"

Just give up and accept it!

Moonstar's top recommendation is

"Accept the self that compares"!

And then, encourage yourself by saying "It's okay."

Graduating from bullying yourself is the way to go🎓

Once you can be kind to yourself,
I feel like you can be kind to your family and others too!

Please, give it a try♪

Thank you for reading until the end.

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