Clearing your head and heart might be possible

〈Discharge Log〉
Events in a day thatloweredyour emotional energy
(anxiety, conflict, impatience, self-loathing,
anger, inferiority complex)Exhaustively vent them out
Discharge self-talk regarding this
What is bothering me the most right now, what is painful?
Without thinking with your head, pick up the whispers of your heart
that emerge one after another from a single starting point
and just keep putting them into words

〈Recharge Log〉
Events in a day thatraisedyour emotional energy
(things that were good, things that made you happy,
things you are grateful for, things you grew from,
things that were fun)
Even the most trivial things are fine
Recharge self-talk regarding this
What do I feel is best right now?
By finishing while filled with recharging emotions,
you can conclude the day with a good feeling


1 First, perform meditation toincrease your concentration
(1 minute)

2 Discharge Log(Write for 3 minutes)Focusing on work, home, and daily life,
write down about 5 factors that are negatively swaying your emotions

3 Discharge self-talk

(Write for 4 minutes)Write down "What is the most annoying or painful thing right now?"
4 Recharge Log


(Write for 3 minutes)Pick out factors that make your emotions positive,even if they are small, in your heart or daily life,and write them down, aiming for about 5 minutes.

5 Recharge self-talk


(Write for 4 minutes)Write down "What do I feel is best right now?"Just write down what you feelMake this a daily routine
And

review it after one month



"Writing Decluttering"
Perform this
By doing so,self-insight will deepen
When you do this,you can find your own answersto essential questions

You can clarify your own way of living
and the direction of your life
Decluttering the heart = discarding unnecessary things
and keeping what is important
Repeating judgments = decluttering objects
As long as things are in drawers and such,
you cannot grasp the true volume of what you possess
By taking everything out first,
you can know all of them

"Don't think, feel!"

"Knowing yourself"
When people hear this, many probably think of
"self-analysis"
for job hunting.
What is the difference between self-analysis and an emotional journal?
Within us, there are

three selves.
The "thinking self (head),"
the "emotional self (heart),"
and the "physical self (gut)."
In self-analysis, the dialogue with the head
becomes the main focus,
and the heart and gut tend to be neglected.
Since you are ignoring two out of the three selves,
you end up not understanding yourself.
In an emotional journal,
you have a thorough dialogue with the heart self

and the gut self that you usually overlook.
It is not self-"analysis" but self-"sensing"
to feel your inner voice.
The key to dialoguing with the heart and gut is
not to censor the words that well up intuitively
with your head.
However, this is surprisingly difficult.
This book contains detailed points for practice and
voices of practitioners, so
let's start an emotional journal
hand-in-hand with the book.
Among those who have practiced Furukawa's method,
there are people who went from research jobs to becoming veterinarians,
people who started searching for a reason to live at 77,
and people who went from being school teachers

to becoming jazz vocalists.
Furukawa's emotional journal has created various turning points.
Next, it might be the turning point for you,
who is feeling confused right now.

【The habituation professional who changed 50,000 people teaches
"The technique to recover yourself"】
Things to do are piling up,

and my head is always cluttered.
I have no peace of mind due to anxiety and impatience.
For such people,
a habituation professional teaches
the technique to organize your head and heart
and recover yourself.
A writing method to know yourself deeply
and live simply!
◎Anxiety, fear,

and stress disappear,
and your head and heart are organized!
◎A method born from the guidance of 50,000 people and

coaching of over 1,000 people is fully revealed!
◎Techniques actually tested and proven effective
over 15 years are condensed and systematized!

◎Teaches practical techniques for
"Writing Meditation",
"Writing Decluttering",

and "Writing Habituation"!
Regarding the psychological effects of "writing,"
there are already various research results around the world,
and Google has adopted "journaling"

as a practice for mindfulness.
This book is a volume that systematizes
a life-changing writing method as an "emotional journal"
based on scientific evidence from psychology, brain science, behavioral science, etc.,
through the three steps of "writing out," "decluttering,"

and "habitualizing."
Writing meditation as referred to in this book is
the process of performing self-dialogue
while writing,
where you put your thoughts aside for a moment,
and while just writing as your emotions dictate,
you catch the words that appear associatively.
The point is to focus on emotions, not thoughts.

Gently listen to your inner voice,
and while writing as if breathing,
you pull out the emotions welling up from your heart and intuition
one after another.
Unlike thought-oriented self-analysis,
when you write as things come to mind,
you can find your values, desires,
and the source of what you like,

and you become clearer and clearer.
This book carefully and clearly explains the tips for writing,
tips for organizing, and tips for continuing.
The answer to how to live
is only within yourself.
Knowledge and skills can expand your power,

but they do not have the power to change you
from the inside.
What is important is to face yourself
and know yourself deeply.
It starts with understanding how you want to live.

"Emotional Journal" is a method system
to deepen self-awareness.
Through this book,
perceive yourself firmly,
and realize a way of living that is true to yourself.