A calm mind and head = physical comfort

Physical comfort means having no ailments, having stamina, and being energetic,
and for women, it often also means being healthy both mentally and physically.

For me personally, the first prerequisite for feeling truly physically comfortable
is having a high body temperature and moving smoothly.

And what is surprisingly important is that
the body is most comfortable when the head and mind are light and calm.

The "stress" that overflows in modern times
I think it can change depending on how you perceive it,
and there are also many times when you are not even aware of it.

However, the other day, I had a period where I stopped and thought rather than acting, and I felt fuzzy...
I wanted to act, but it was better not to right now,
I had such a period.

Daily stretching, light training, yoga,
walking, circulation and physical condition should be good, but
the area around my shoulder blades was stiff.

During that fuzzy period, I had time for Zazen.
While doing Zazen, the dots connected smoothly.

Then, strangely, from the next day, the area around my shoulder blades, which had been stiff, loosened up, and even before menstruation, when my energy usually drops,
I had plenty of energy.

"The body and mind are connected"
"Illness comes from the mind"

I often say this, but the state of the mind is directly linked to the body and physical condition.

In fact, I often receive these words from my female students.

『I felt sluggish in the morning and thought I couldn't do anything, but
when I moved, I felt energetic』

『I thought I was in bad shape today, but
that wasn't the case at all』

『When I moved, my head felt clearer too』

『I had some sluggishness due to my period, and my lower back and stomach hurt a little, but it was cured after the lesson』

And so on, by moving the body and improving circulation, there are such changes in feelings, mentality, and the mind.

In other words, blood flow and circulation improve, and the mind stabilizes
→
If the head and mind are stable, vitality springs up and you can move your body more.

A relationship that is always synergistic.
Especially for women, it leads to improved QOL
An essential and important relationship that cannot be separated.

What is the root of physical comfort for you?

🔸Beautiful Posture 3-Minute Seminar✨ If you watch this, you will master beautiful posture!
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