Health and the Future: Prepare for the Worst, Imagine the Best

Hello.

This is Nao.

Health and your image of the future are very closely linked.

What kind of image do you have of the future?

What kind of image do you hold for the future that is to come?

"The future is the worst."

If you think that,

your face will look down, your brow will furrow,

and there will be no joy.

Anxiety will build up,

stress factors will increase,

and your body will start to feel unwell.

In society, regarding the future,

there are many stories that make you feel down.

When you watch TV or the news,

there are a lot of depressing stories, aren't there?

If so, it's better not to watch them.

Because imagining a dark future

does absolutely nothing good for your body.

Prepare for the worst

What I recommend is

calmly imagining, "What if the worst happens?"

You should be realistic and a bit pessimistic here.

If I continue living like this, what will happen to me?

I can't stop eating sweet buns...

Wait, that's not right. Let's re-evaluate.

I can't stop eating ice cream in the middle of the night...

I end up looking at my phone until 2 a.m...

I'm so inactive that walking feels like a chore...

If I keep going like this,

my poor circulation will just keep getting worse,

I'll get more gray hair, my blood flow will suffer, and I'll get tired easily,

the wrinkles will keep increasing,

and aging will accelerate, won't it...

My immunity will drop, maybe cancer?

I won't be able to work, I'll run out of money...

It's possible.

Now, once you've thought this far,

you just prepare.

Do what you can and move your body.

For example,

If you are suffering from poor physical condition due to cold sensitivity and poor circulation,

avoid things that lead to cold sensitivity and poor circulation,

and take action on what you can do now.

If you are about to be fired from your company,

if you prepare for after you are fired,

you can stay calm, right?

The point is

you can prepare for things caused by yourself.

Your health, your own body, and your work

can all be prepared for through your own actions.

You can create your own health and environment, can't you?

What are things not caused by yourself?

What do you mean by things not caused by yourself?

For example,

A partner's personality

The tendencies of workplace colleagues

A parent's personality

Earthquakes and natural disasters

The direction of the country

And so on.

There is nothing you can do about these things, is there?

Regarding these,

either run away or give up (accept them).

Many people do the opposite and get sick.

Many people:

- Do not do what they can prepare for themselves,

- And try to do something about what they cannot control.

As a result, they become exhausted, get sick, or waste the precious time of their lives.

This is truly a waste, inefficient, and yields no results.

Challenging your parents,

trying to change your children,

or criticizing others.

Trying to do something about things other than yourself

will only leave you exhausted,

and your energy will be wasted.

Since the seeds of worry never disappear,

both your mind and body will become ill.

Therefore,

let's prepare for things related to yourself starting now.

Once you have prepared, imagine the best.

Once you have prepared as much as you can,

all that is left is to move forward.

Imagine what lies ahead.

You just need to follow the image step by step.

If you do as you prepared, you will be fine.

People who stay healthy forever,

have amazing drive, don't they? ^^

Getting your body to take things seriously

I've learned this from treating many people at my chiropractic clinic.

The healing power within you,

your natural healing ability, will give its all if you believe in it.

That's what I've found.

I feel that is very important for health.

You don't need proof that everything will be okay.

It sounds unbelievable, but

it really is true.

It's strange.

The body loves it when you're in the flow.

It loves having fun.

Conversely,

"It's no use anyway"

"I'm the only one who fails no matter what I do"

These kinds of assumptions

will truly make you lose your motivation,

so you're only hurting yourself.

Health is actually quite simple, isn't it? ^^

Please use this as a reference.

Thank you for staying with me until the end today as well.

Furthermore

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