[All-Purpose Steamed Bean Sprouts] 3 minutes in a frying pan! Great for meal prep♪
<Ingredients> (Easy-to-make quantity)
A) Bean sprouts: 1 bag
Salt: 1/4 tsp (about 4 pinches)
Sesame oil: To taste (about 1 tsp)
Dried cut wakame seaweed: To taste (about 5g)
Toasted sesame seeds: To taste
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Put A into a frying pan, mix roughly, cover with a lid, and heat (3 minutes).
Open the lid, turn the heat back on, add the cut wakame, and mix.
Once the wakame has rehydrated and the moisture is gone, turn off the heat and mix in the sesame seeds.
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・Can be stored in the refrigerator for 3 to 4 days.
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Today is a meal prep recipe for bean sprouts.
Just throw them in a frying pan for 3 minutes!!
That's all it takes to make this excellent dish.
This extends the life of your bean sprouts by 3 to 4 days,
and if you make this ahead of time,
you can eat them right away and help resolve a vegetable deficiency!!
It's not only budget-friendly,
but it's also a healthy meal prep dish.
Coat the bean sprouts with salt and oil, then steam-fry them.
The key is to steam-fry them using the moisture from the bean sprouts themselves.
By drawing out the moisture from the bean sprouts and releasing it,
it won't get watery even when stored.
Of course, you could just stop at steam-frying the bean sprouts,
but by having the cut wakame absorb the released moisture,
the umami of the wakame is added,
and you can eat the wakame together, making it an even healthier dish.
You can eat it as is, of course,
or put it on ramen,
or put it on chilled tofu to make a tofu salad.
If you prep it, you can eat it easily,
and resolve your vegetable deficiency.
If you cook them today,
they will be delicious,
but by tomorrow, they might end up in a sad state...
Even for bean sprouts like that, if you turn them into all-purpose steamed bean sprouts,
you can extend their life deliciously.
Please, definitely give it a try.
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<Arrangement recipes for all-purpose steamed bean sprouts>
Versatile Steamed Bean Sprouts and Ham Chinese Salad
Versatile Steamed Bean Sprouts with Bonito Flakes and Cheese
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■ See other dishes in the table of contents
