[Komatsuna and Chicken Garlic Stew] Appetizing garlic flavor♪

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1. Cut the chicken thigh into bite-sized pieces, then rub in the salt and potato starch in that order (this creates versatile chicken thigh meat!).

2. Heat a frying pan, add the rice oil, and slowly cook the chicken thigh starting from the skin side.

3. Once the skin is nicely browned and looks crispy and fragrant, flip it over, add the garlic and stir-fry together, then add the komatsuna and stir-fry further.

4. Add B, cover with a lid, and steam-cook (2-3 minutes).

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・Please use your preferred oil.
・Please adjust the amount of garlic to your liking.
・It can be stored in the refrigerator for 2-3 days.
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<Check out the recipe in the video!>

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Speaking of komatsuna,
it is a super excellent vegetable
packed with nutrients that tend to be lacking,
such as beta-carotene, vitamin C, iron, calcium, and folic acid.

It's also great that it's easy to cook.

It is sold year-round
and is reasonably priced, so it is a staple vegetable in home cooking,

but it is currently in season,
the leaves have become tender,
and it is at its best with increased sweetness and umami.

Since things like the flu are going around right now,
it is a vegetable I want to eat plenty of
as a health charm.

I have previously introduced
simmered komatsuna and deep-fried tofu (nibitashi),

and that is a super classic komatsuna recipe!
(So many people have made it. Thank you very much.)

This time, you could call it an arrangement of that,
a hearty simmered side dish combined with chicken thigh.

Finishing it lightly with chicken breast is also good, but
after trying various things,
I found that the richness of the chicken thigh oil and komatsuna go incredibly well together.

By covering and steam-cooking,
the chicken oil and umami really coat the komatsuna.

The komatsuna coated in chicken fat is also incredibly delicious,
and since it's tender, everyone from children to the elderly
can enjoy it,
so please, definitely give it a try.

The aroma of garlic also pairs perfectly,
making this a dish that is sure to boost your appetite.

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<Arrangement & Add-on Recipes>
Komatsuna and Chicken Garlic Stew with Glass Noodles

Komatsuna, Chicken, and Egg Garlic Stew

Komatsuna and Chicken Garlic Stew Rice Bowl

Komatsuna and Chicken Garlic Stew Udon

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■See other dishes in the table of contents♪