[Stir-fried Thick Fried Tofu with Meat Miso] A method to get the meat miso to coat perfectly without fail♪

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1. Cut the thick fried tofu from A into bite-sized pieces and coat with potato starch.

2. Mix the ingredients for B together.

3. Put C into a frying pan and cook while stirring.

4. Once the ground meat is cooked, add the thick fried tofu and stir-fry together.

5. Add the mixed B, stir everything together, add the green onions, and drizzle with sesame oil for aroma.

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・You can use either silken or firm thick fried tofu.
・Can be stored in the refrigerator for 2-3 days.
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<Check out the recipe video!>

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It's so hot, isn't it~~~~.

When it's hot, you lose your motivation,
you lose your appetite,
it's really tough.

BUT!!!

This is the time to hang in there!!

Eating properly, this is important.

Even if it's something light,
eating what you can is best, but
if you keep in mind to get some protein,
when it starts to get a little cooler,
you can prevent your physical strength from dropping sharply.

That's where our reliable thick fried tofu comes in.
It's light, yet it's an excellent item
that allows you to get protein & iron.

Since I combined it with ground meat this time,
you can get even more protein & iron.

The key point this time is
above all, the effect of the potato starch coated on the thick fried tofu
which ensures the ground meat coats it thoroughly.

After stir-frying the ground meat,
add the thick fried tofu and stir-fry together,
then coat the ground meat with potato starch!!
This is the Okuzono style.
(Please be sure to check the video below↓↓↓)
Stir-fried Thick Fried Tofu with Meat Miso

Hehe, even if your head is feeling foggy from the heat,
with this method, you can't go wrong!!

Make it quickly, eat it deliciously,
and while getting through these hot days,
save up some energy for when the heat subsides.

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Various ways to eat

<Lettuce wraps with thick fried tofu and meat miso>
Wrapping it in lettuce to eat is also a great option♪

It's also delicious tossed with noodles.

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Please read this too↓↓↓↓
■ [Watch out for anemia in summer] Recommended iron-rich recipes

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■ Return to the table of contents to see other recipes