SYSTEM NOTICE

Auto translation by AI. Be sure, accuracy, nuances and authorial intent may not be fully reflected.
見出し画像

[Hisako Okuzono's Daily Recipe] Atsuage (Deep-fried Tofu) and Bonito Flake Teriyaki Salad

<Ingredients> (Easy-to-make quantity)
A) Atsuage (deep-fried tofu) 1 block (200g)
Potato starch 2 tbsp
B) Soy sauce 2 tbsp
Mirin 2 tbsp
Sugar 2 tsp
Ginger 1 knob
Bonito flakes 1 pack (4g)
Rice oil as needed
Lettuce, cherry tomatoes, cucumber, etc. as needed
Lemon as needed

*********************************************

  1. Cut the atsuage from A into bite-sized pieces and coat with potato starch.

  2. Mix the ingredients for B together.

  3. Heat a frying pan, add rice oil, and fry the atsuage until golden brown.

  4. Add B, coat everything evenly, and mix in the bonito flakes.

  5. Mix with your favorite raw vegetables, add ginger or green onions if desired, and squeeze lemon over it.

********************************************
・The seasoning is a bit strong. If you are concerned about salt intake, please use half the amount of B.
・It can be stored in the refrigerator for 2 to 3 days.
・You can use either silken or firm atsuage.
********************************************

<Check out the recipe video!>

********************************************

Basic atsuage and bonito flake teriyaki is
so simple in both ingredients and preparation,
it's an excellent dish that can be eaten in many ways.

For example,
mixing it with raw vegetables to make a side salad is also a great option.

Just mix in whatever vegetables you have in the fridge, like lettuce or tomatoes, and it's done!!

The combination of atsuage and vegetables
is nutritionally balanced,

and since the atsuage and bonito flake teriyaki
is seasoned a bit strongly,
it's great that you can eat plenty of vegetables
with almost no extra seasoning.

Squeeze some lemon over it for a very sophisticated flavor.

If you don't have lemon, vinegar works too,
and actually, mayonnaise is also a good option.

It's a very satisfying dish even without meat.

*************************************

See other arrangement recipes

Read Hisako Okuzono's "Thick Fried Tofu is Always Reliable!"

■ Find other dishes in the table of contents

いいなと思ったら応援しよう!