[Enoki Tsukune] Half Enoki and Super Healthy! Great for Dieting Too!!

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1. Put the Enoki mushrooms (finely chopped) from A into a plastic bag, rub in the salt, and coat with potato starch.

2. Add B and knead it all together.

3. Cut open the bag and shape the mixture into easy-to-eat balls on top of it.

4. Heat a frying pan, add sesame oil, arrange the meatballs, and once they have a nice golden brown color, flip them over, add a little water, and steam-cook them. (About 5 minutes)

5. Add the mixed ingredients from C and coat everything evenly.

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<Check out the cooking process in the video!>

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This is a meatball dish packed with Enoki mushrooms.

Since the Enoki and ground chicken are in equal amounts,
even if you eat a lot, it's half Enoki♪

It's very satisfying,
yet low in calories and high in dietary fiber,
so it's kind to both your body and your wallet!!

Furthermore!
It has a fluffy texture,
and doesn't get hard even when it cools down.

It really has everything going for it.

As usual, you do the prep in a single plastic bag,
so it's super easy.

There are key points to how you cut and mix the Enoki.
If you cut the Enoki starting from the cap end while keeping the root attached,
you can cut it neatly without it falling apart.
(Please refer to the video)

When I introduced Hayashi rice on YouTube before,
(My Hayashi rice uses plenty of Maitake mushrooms to make them mimic meat)

I've received comments like, "Maitake is fine, but
enoki is no good, it gets stuck in my teeth,"

and I've laughed out loud at them.
I've had a good laugh.

With this Enoki Tsukune,
the enoki won't get stuck in your teeth.

Plus!!

The vitamin B1 content in enoki mushrooms
is among the highest of all mushrooms.

Enoki mushrooms are inexpensive,
and not only do they improve your gut health,
but they are also excellent for
fatigue recovery and beautiful skin.

Eat plenty
and stay healthy! ♪

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<Arrangement Recipes>

Enoki Burger

Enoki Meatballs and Soft-Simmered Napa Cabbage

Hashed Beef Rice ← Please wait a little while.

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■ Read Mushroom Talk ① Preparation and Storage Methods ■
Read Mushroom Talk ② How to Cut Enoki ■
See other dishes in the table of contents