Stories to open on nights when you feel like you can't move anymore

In a room where only the dim light of your smartphone glows under the covers.

“I feel like I haven't done anything.”
“I couldn't do it again today.”
“I have to try harder tomorrow... I think that, but I can't move.”

Some of you may have reached the night while holding onto those feelings.

It's okay. On nights when you don't feel motivated, it doesn't mean you're a failure. First of all, thank you for coming here✨

On nights when you don't feel motivated, it might be a "brake" rather than laziness.

“My head knows it. But my body won't move.”

We all have nights like that, don't we?💦

Actually, this is a little different from being "lazy"!

Your head is screaming "I have to do it!" but your body won't listen at all. Don't you think that feeling is similar to a car with the brakes on?🚗

…I'll assume you agree and continue the story (lol).

Brakes aren't the bad guys, you know. They exist to protect you from accidents when you're going too fast.

Your mind and body are the same.

Because you've been tense and working hard for so long. It might be a sign from your body saying, "I can't take any more than this."

Not feeling motivated isn't a weakness; it's proof that your heart is functioning properly.

So, before you blame yourself for not being able to move, I want you to say this to yourself, just once.

“You've worked hard up to this point.”!

For those who feel embarrassed saying it themselves, I'll say it for you too.

A small way of thinking: try stopping the attempt to "get motivated"

If you try to "make up for today" after it's already night, it usually just makes you feel more exhausted.

When you try to force yourself to move while exhausted, the quality drops, and above all, you're left with nothing but self-loathing...😔

So, instead of making the night a 'time to get motivated,' why not make it a time where moving just one millimeter is enough?

Here are a few examples of that one millimeter.

・Write down just one thing to do tomorrow📝
・Write a single message to your future self tomorrow
・Tidy up just one spot on your desk

If you can do even one of these, that is more than enough✨

And on nights when you can't even do that, it's okay to make it a 'day to forgive yourself for surviving'(*´艸`)。

Nights where you did nothing, nights where you were completely exhausted—all of it is part of your story.

Both 'days to get motivated' and 'days to get through nights when you have no motivation' are important parts of the cycle. If either is missing, you won't be able to keep going for long🌿

A goodnight mantra to recite only on nights when you couldn't do anything

Before you go to sleep, please try reciting this softly in your heart🌙

'That's enough for today. The me of tomorrow, who will be feeling better, will handle the rest, so it's okay.'

'Instead of counting what I couldn't do, let's count the fact that I survived today.'

'The me on a night with no motivation is also an important character in the middle of my story.'

'You don't have to blame yourself anymore tonight.'

Once you close this note, please stop blaming yourself(｀・ω・´)ﾉ

Get some good sleep tonight, and let's pass the baton to the you of tomorrow just a little bit♪

Good night🌙✨

On nights when you have no motivation, please feel free to come take refuge in the land of healing anytime🏡

When morning comes, I'd be happy if you came to peek at the 'Morning Plaza' article too☀️

Please consider joining the membership as well🏰