#9 Actually, it's not just during your period. Why you need napkins before your period starts.
I used to think that napkins were only for the days of my period. But in reality, there are days, even days before my period, when I feel like my underwear is damp or I mistake it for my period starting.
Actually, this is a natural bodily change where vaginal discharge increases before your period.
Some people might think, "Is it weird to wear a napkin when I'm not on my period?"
But it's not strange at all. In fact, it's a choice you can make to keep yourself comfortable.
[What exactly is vaginal discharge?]
Vaginal discharge is an important fluid secreted to protect the uterus and vagina. It acts as a sign that tells you about your body's condition, such as protecting you from bacteria or indicating the timing of ovulation.
This discharge can increase before your period.
The reason is that after ovulation, your hormonal balance changes, and your body enters "period preparation mode."
[It's normal to need napkins before your period]
When discharge increases before your period, it can make your underwear wet and cause discomfort.
There is absolutely no problem with using thin napkins or panty liners at such times. In fact, it's a clever way to stay comfortable.
When I feel like "it's increased a bit today," I start using thin napkins even before my period. It reduces the anxiety of "what if it starts suddenly," which makes me feel much more at ease.
[A few signs to watch out for]
Basically, there is no need to worry, but it is safer to consult a specialist if the following changes persist.
・Strong itching or pain
・The color or smell is suddenly different from usual
・Yellow, greenish, or foamy discharge continues
It is also important not to miss the SOS signals your body is sending.
[Ways to find peace of mind before your period]
This is how I spend my time.
・Use thin napkins or panty liners
・Change to underwear made of soft materials
・Wear more black underwear before my period
Since there are days when it increases suddenly, I keep one thin napkin in my bag when I go out.
Just having a little preparation makes the anxiety fade away.
That said, the cost is definitely a concern! It's quietly expensive. But if you don't change them frequently, you might get stuffy and develop a rash, or get an infection... or they might rub and cause irritation. It's quite a hassle in many ways. That's precisely why they aren't as widely used as you might expect.
There are many signs from your body not just during your period, but also in the period leading up to it.
When I became able to notice those changes, I felt like I could take care of myself a little bit better.