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Make your turns sharper and faster! Underwater diving turns

This time, I will introduce
a "practice to make your turns sharper and faster"
that we did during the recent intensive training session.


That practice is
the "underwater diving turn".

This training method is one
I have used for a long time
to improve the sharpness of my turns,
and since I haven't practiced it much lately,
I did it for the first time in a while during the intensive training.

And then...

it was better received than I expected,
so I'll introduce it on the blog!



The underwater diving turn is,
as the name suggests,
a practice method where you perform your usual turn
underwater.

Once you touch the wall underwater...
you perform the turn while submerged underwater.
Since the resistance is stronger underwater than usual, you won't be able to turn well unless you keep your body compact.



Of course, you can also practice
the flip turn in the same way.

When you try to turn, the water will cling to your legs more than usual. Since you are turning underwater, please be careful not to hit your head on the floor. It is easier to practice in a deep pool!
Place your feet on the wall and push off as usual.

After doing this practice
3 to 4 times,
when you perform a normal turn...

it will be a super sharp turn!

It's a simple practice method,
so please give it a try!

いいなと思ったら応援しよう!

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