A Day to Look Back on 2023

Well, 2023 has
only today left!

In the blink of an eye,
this year is coming to an end.

For all of you, what kind of year
was 2023?

I sincerely hope that it was
a wonderful year for you.

Now, in this article,
since it is the final post to wrap up 2023...

I, shogo, the habit supporter,
will look back on my '2023 activities'.

I think the content may be humble,
but I would appreciate it if you could bear with me.

Well then, let's get started (^^♪

✔2023 in one word?
　

For me,
'2023' can be expressed in one word as...

It was a 'year of continuation'.

Why can I call it a 'year of continuation'?

There are three reasons.

1. The Theory of Habit Supremacy
2. Days of Gratitude
3. A Milestone Year

These are the three points.

I will explain them one by one.

1. The Theory of Habit Supremacy

Hmm, I wonder how many times I have talked about this on note?
For me, the theory that "habits are supreme" holds true.

For me, the theory that "habits are supreme" holds true.

2023 was also a year where I became convinced that "habits were supreme."
It was a year that confirmed this.

When we say "habit," it refers to "the tendency to act unconsciously."

That applies to both the body and the mind.

Especially in my case,
"the mental aspect was significant."

Currently, I spend my days continuously outputting through note.

Changes in my own heart, ways of thinking, how I build up logic, etc...

By venting the thoughts in my head, it contributes greatly to my mental stability.

Also, things like the increase in vocabulary, writing structure skills, and the ability to keep writing...

I feel that being able to strengthen the point of "creating words" in 2023 is a gift of the power of habit.

When humans have worries or anxieties, they inevitably end up overthinking and tend to get depressed, saying "hmm" about things that may or may not be true.

And,
I tend to blow minor issues out of proportion before I realize it💦

Thanks to the habit of outputting those issues,
I feel like I was able to live peaceful days
without worrying more than necessary.

My positive mindset is thanks to my habits.

In 2024, I will continue to share my thoughts and ideas
without fail.

2. Days of Gratitude

The reason I was able to spend 2023 as a wonderful,
fulfilling year
is undoubtedly because I was able to feel "gratitude."

Gratitude to my parents.
Gratitude to my acquaintances.
Gratitude to my workplace.

And, gratitude for note.

In particular, the existence of the readers
who read my articles is irreplaceable.

I truly thank you from the bottom of my heart.

It is only because of everyone's warm words and actions that
Habit Supporter shogo"stands here."

If this were a different medium
rather than note, my existence would have
turned to dust long ago.

Because you all recognize "me,"
I exist.

Without forgetting that fact,
I will continue my activities in the future.

The other day,
a book Keiko-san recommended to me
contained a wonderful idea.

The act of "expressing gratitude = saying thank you"
produces the happiness substance"oxytocin."

Oxytocin is a wonderful substance
that provides a long-lasting sense of happiness.

I feel, "I see... so that is why I am"
"always able to spend my time calmly and pleasantly."

And as a result,
my body must be unconsciously seeking to
"continue expressing gratitude every day."

It is the perfect loop, isn't it? ♬

3. A milestone year

There is no doubt that 2023 was a year of continuity.

Because for me, it was the long-awaited
"year I achieved 1,000 consecutive days of posting."

"Achieved 1,000 days of daily posting"

Hmm, what a sweet sound...

Oh!
I apologize.

I was indulging in the moment on my own 😓

As someone who set "daily posting" as a goal
in my role as a habit supporter,
I felt deeply moved when I truly
"achieved the 1,000-day milestone."

"I have finally"
"climbed this far..."

Of course, in the world of note,
there are many posters who have exceeded
1,000 days.

Compared to such people,
I feel that I am still inexperienced.

Just...

Just, just...

I'm so glad I was able to safely reach 1,000 days of daily posts! 😭😭

2023 was a year of consistency.

It was a wonderful year where I achieved consistency, which meant posting every single day.

* * * * *

I am very happy to be able to wrap up 2023 as a "year of consistency."

Truly a year with no regrets.

I was able to spend the best year ever.

I would like to express my heartfelt gratitude to all of you.

Soon, we will be welcoming a new year.

"Let's make this kind of year," "Next year for sure...", "I'm going to make it a wonderful year"

With various thoughts,
you will likely cross into the new year.

Not just for this year, but for the next,
I sincerely hope that your visions
will take shape.

Also,
I am rooting for you with all my might
so that the last day of 2023
will be a wonderful day for you.

Well then, until next time.
I look forward to working with you again next year.