A "certain day" when I worked up a sweat💦

Sometimes, it's nice to use your body
and play sports until you're exhausted.

The other day, I tried playing
soccer with my colleagues.

I thought soccer would be too tough for me
since I'm almost forty, but...

Yeah!
It feels great🤗

Working up a sweat,
just chasing after the ball.

I'm definitely not the athletic type, so
I run for my life so I don't trip over my own feet.

Trapping the ball and
kicking it at the same time...

Within just a few minutes, I couldn't
stop gasping for air💦

But when I managed to kick the ball well,
it felt 'great'✨

It's that feeling of
hitting the sweet spot of the ball, or
when I could control it with the inside of my foot,
it was truly moving(≧∀≦)/

"I'm like the Shinji Ono of the Reiwa era."

Yes!
I got carried away!!

I'm sorry🙇‍♂️
I'll be more careful from now on.

The pleasant feeling of exhaustion after exercise is
super effective for relieving stress!

It's not just about intense sports,
even light exercise like jogging
is essential for building a healthy body.

It's a warm season.

Why not try to make
exercise a habit? (*´艸`*)

By the way...

A few hours after playing soccer,
my legs were shaking uncontrollably 😭

My thighs are stiff right now, but
it's obvious that tomorrow
will be even more painful 😅

Everyone, please make sure to
do thorough warm-up exercises when you work out.

Otherwise, like me,
you'll end up in a painful state later on 😓

Warm-up exercises are important.

Well then, see you later.
Goodbye.