Therapist Haruka's Trivia: Keeping a Youthful-Looking Skin

Good morning!

I am sending you another piece of beauty trivia today.
This is also important for men, so I would be happy if you could read it.

Today's topic is "The secret to keeping a youthful-looking skin"

To refine your skin texture, it is also important to review your lifestyle habits.

Let's aim for plump, refined skin by focusing on these three points!

1. Live a regular life without accumulating stress
2. Improve the quality of your sleep
3. Be conscious of a nutritionally balanced diet

Accumulating stress has a negative impact on the condition of your skin. It makes it easier for active oxygen to increase, which damages collagen and elastin.
Since it is difficult to eliminate stress entirely, it is recommended to have a few stress-relief methods of your own, such as taking walks or baths!

Also, lack of sleep can easily disrupt the cycle of your skin's turnover. Since growth hormones related to skin repair are secreted during sleep, you should pay attention not only to the duration of your sleep but also to its quality.
To improve the quality of your sleep, it is also effective to adjust the room temperature and humidity, or to review your clothing and bedding!

To keep your skin healthy, it is important to be conscious of what you put into your body. Let's supplement the necessary nutrients from a variety of foods!
In particular, try to actively consume proteins, vitamins, and minerals, which are easily lacking. When you are concerned about dry skin, also consume a moderate amount of high-quality fats!

Please treat yourself with care
and cherish yourself.

I hope you all have a wonderful day today.

Have a great day!

This was Haru-chan (Haruka Ishii) for Tuesday.