Bearing it all alone
1 | Moments when you feel you cannot rely on others
Even when you are in trouble,
you think, "I have to handle this myself."
The feeling that you cannot rely on anyone quietly intensifies.
2 | The desire not to be a burden
Asking for help
feels like it would be a burden on the other person.
That hesitation deepens your loneliness.
3 | The habit of trying to be strong
The more you have worked hard
to avoid showing weakness,
the harder it becomes to rely on others.
4 | Anxiety about losing relationships
If I rely on them, they might dislike me.
They might distance themselves.
Such anxieties stop your heart.
5 | Relying on others does not mean being a burden
Relying on others
is neither being spoiled nor a failure.
It is one form of human relationship.
6 | The choice not to bear it alone
It is okay even if you do not know who to talk to or how.
To help organize your thoughts,
please try using the relationship of psychological counseling.
