Brain massage with the sound of autumn insects

Dim the lights in your room, lie down, and
try gently opening the window.

What you hear from outside is
a gentle chorus of autumn insects.
It is a "quiet rhythm" played by nature.

Actually, this "rhythm" has
a mysterious power to relax the brain.

──The fluctuation of monotonous and pleasant sounds
increases the "alpha waves" in your brain,
gently unraveling your thoughts.

As if the information and emotions that overflowed during the day
are slowly melting away.
Just like receivinga "brain massage,"your mind will suddenly relax.
Take a deep breath,

and let yourself surrender to the sound of the insects.
Let go of the time you spend thinking "I have to do something,"

and just feel the sounds that are "here and now."
──With just that,

the "stillness" deep within your heart will return.

🎨 Today's color prescription: Sage Green

A color that reminds you of a deep breath in the forest.
It gently helps you regain tranquility and peace of mind.

The night breeze, the sound of insects, and a little bit of darkness.
May that alone be enough to make it a night where your brain and heart are gently restored.🕊️


Mimi

This article is collected in this magazine.

***
P.S.
🕊️ A little "space for the heart" in your busy daily life.

"I've been a bit tired lately" or "Maybe I'm putting myself last."
At times like that, I deliver tips to help you gently reset your mind.

Based on color psychology, brain science, and the power of words,
the free email newsletter "Color and Word Prescription" is now being delivered📩

For those who sign up now,
the e-book "7 Days of Colors and Words to Restore Your Heart"
🌈is being gifted as a special design PDF.

Why not spend some time gently softening your heart with a few pages of "gentle self-care habits" a day?

***

🌈 If you would like to easily receive a quick color diagnosis,
please visit LINE.
I also send out "Color Prescriptions" irregularly.🕊️

🎨《Quick Color Diagnosis》
Delivering "messages of color and words"
that gently stay by your side right now

📩Click here for [Quick Color Diagnosis]

***
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